We held a spot for YOU. If you've been on the fence - this is your last chance... $4 a workout for 28 days and YOU'RE FEELING ON TOP of the WORLD THIS SUMMER. DO. IT. We're the best at fitness and nutrition. https://tinyurl.com/pfbbc-hot-mom-makeover

#WEDENSDAYRECIPES Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1 garlic clove, minced • 1/4 teaspoon sea salt • Freshly ground black pepper, to taste • Sliced Veggies of your choice to dip! Directions: 1. Add the kale and olive oil to a skillet over medium-low heat. 2. Cook until kale is wilted and tender (5-6 minutes). 3. Transfer the kale to a cutting board and chop into bite-sized pieces. Let cool. 4. While the kale is cooling, put avocado (not pit or peel) into a food processor with the lemon juice, hemp seeds, garlic, sea salt, and black pepper. Process for 2-3 minutes or until smooth. 5. In a bowl, combine the avocado mixture, kale, and artichoke hearts and gently mix. 6. Transfer the dip to a serving dish and serve immediately with sliced veggies!

WE HELD A SPOT FOR YOU. If you have been on the fence - just know that YOU could feel like a BRAND new woman in only a few weeks. Click to claim your spot right now... sales end at noon. Only $97 (*this program is open only to new clients*) https://tinyurl.com/pfbbc-hot-mom-makeover

We are so much more than "just a gym". We are a place of comfort for some. Therapy for many. And the home of relationships to ALL our members. There is never a time where you will feel alone at Ponoka FBBC- not even on your worst day. We ALWAYS have your back. Doesn't that sound unreal?! If you are looking for a new place to call "home" and new people to connect with on the same path as you- to find and care for your best self- YOU FOUND US. Connect with Cheyenne at info@ponokafbbc.com today and we'll welcome you with open arms 🙌 @ Ponoka Fit Body Boot Camp

** LAST CALL ** This is the final blast for the Hot Mommy Makeover that starts May 28 - Let's get you feeling HEALTHY and STRONG and SEXY for summer! Weigh ins are Thursday and we need to know what time you're coming for your body analysis... program is only $97 or $4 a session for 28 days... (*this program is open only to new clients*) https://tinyurl.com/pfbbc-hot-mom-makeover/

** REGISTRATION CLOSES IN A FEW HOURS ** The Hot Mommy Makeover starts May 28 - This is the program that can help you to feel HEALTHY and STRONG and SEXY just in time for summer! All you need to do is show up. :) The entire program is only $97 (*this program is open only to new clients*) and we provide you with all you need to succeed! https://tinyurl.com/pfbbc-hot-mom-makeover

** LAST CALL ** Registration for our 28 Day Hot Mommy Makeover ends tonight. If you need a plan and an accountability team to help you find your healthiest, happiest, strongest self - click here and get signed up. Weigh ins are Thursday May 24 and you need to let us know what time you'll be coming in... LET'S GET YOU FEELING GOOD AGAIN. Click here https://tinyurl.com/pfbbc-hot-mom-makeover *the Hot Mommy Makeover is open to NEW clients only*

** LAST CALL ** for our Hot Mommy Makeover - DON'T GO THROUGH ANOTHER SUMMER wearing jeans at the beach. There are weighins Thursday - let's GET YOU STARTED... All you need to do is show up ready to work... Best of all, the entire program is only $97 (*this program is open only to new clients*) https://tinyurl.com/pfbbc-hot-mom-makeover

At FBBC, we KNOW it is less about how you look and MORE about how YOU FEEL - don't head into beach and wedding season with DREAD. Join our 28 Day Hot Mommy Makeover and find your VA-VA-VOOM again. Follow the link for details. It's only $97 and you receive ALL the tools you need for success. Click here https://tinyurl.com/pfbbc-hot-mom-makeover for details or send questions to info@ponokafbbc.com *the Hot Mommy Makeover is open to NEW clients only*

Our Hot Mommy Makeover starts May 28 - This is the program that can help you to feel HEALTHY and STRONG and SEXY just in time for summer! Our program includes a 28 day meal plan, recipe guide full of fat burning, easy-to-prepare meals, and a boatload of motivation and accountability, as well as unlimited training sessions! All you need to do is show up. Best of all, the entire program is only $97 (*this program is open only to new clients*) https://tinyurl.com/pfbbc-hot-mom-makeover

You don't have to be a Mommy to do the Hot Mommy Makeover - you might just need to feel lighter and sexier heading into the summer. IT'S NOT TOO LATE TO GET STARTED. Our 28 Day Unlimited Training plan can give you the boost you need. Click here for details https://tinyurl.com/pfbbc-hot-mom-makeover *the Hot Mommy Makeover is only available to new FBBC clients*