Get out your ice packs... Rhena is back!! She will be teaching her full compliment of classes starting today!! 💪😊

**Huge Savings** 40% off ALL Dorian Yates Nutrition products

The science is settled 😁🍻

**CHILD CARE CLOSED FEB 7th 4-8pm** We apologize for any inconvenience

Stay consistent ....

**40% OFF SALE** For the entire month of February all DY Supplements are 40% off! For more information please ask Front Desk 613-264-0888 ext 2

***IMPORTANT NOTICE*** Effective February 1st, 2018 Child Care hours will be changing! Child Care will be offered Monday -Thursday 8:00am - 11:00am and 4:00pm - 8:00pm Please contact front desk for further information 613-264-0888 ext. 2.

**NEW SCHEDULE** February 2018 IFP Class schedule! Reminder to our members Spring Pilates and Cycle Fit require sign-up all other classes are drop-in!

Weekend goals 😁

Fitness Food Friday!! IFP Fitness Baker extraordinaire Emily Auger does it again with her Protein Chunky Monkey Granola Bars ... Yummy 💪💪!!

IFP's Katrina Wright training hard, as usual, on her fitness routine!! Katrina is preparing for the IFBB Pro Regional Figure Competition March 17th being held in Toronto.