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The girls are back in town! 🎤#Brittanyforconsults #girlstakingover #anytimefitness #curlsforthegirls

An even bigger debate than soda vs. pop! Let us know your thoughts below. https://www.nytimes.com/2017/01/27/world/europe/france-soda-refill-ban.html?_r=0

For this weeks TRAINER TIP TUESDAY we have Brittany going over some helpful hints on how to use functional training to burn fat, gain cardio and get a fun workout in!!! Let us know if you want to see anything else for TRAINER TIP TUESDAY by leaving a comment on Facebook or coming in to see these awesome trainers! #functionaltraining #grind #trainertiptuesday #parison #anytimefitness #gettoahealthierplace #gettoahappierplace

Learn how to cube a mango like a pro!

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For our First FUN FRIDAY we are doing a member spotlight on none other than the talented MEGAN KUIKMAN! Megan has been a member with us from the start and has brought a ton to our gym with her athletic spirit and determination to compete! Megan came first place on our board in December for most visits and continues to have that drive in everything she does. Megan has a number of incredible accomplishments she attributes to this drive INCLUDING RUNNING "AROUND THE BAY" 30KM RACE IN 1:55 putting her in 5TH PLACE! Megan is also a Western University Grad and Registered Dietician focusing on Health and Nutrition in Athletics! She works right next door at Cobblestone Rehab helping people eat better and live healthier lives every day! We are extremely excited not only to have her show up every day at the gym, but also by what she brings to the community! Megan will be holding a FREE EDUCATIONAL SESSION on Nutritional Strategies to fight Inflammation! This is an amazing way to learn more about the nutrition you need to become the happiest and healthiest person you can be and its also a great way to meet this awesome member and see if there is anything she can do for you! Make sure that the next time you see Megan in the gym you give her a jumping high five, introduce yourself, and ask about how healthy an apple really is.

For our first ever TRAINER TIP TUESDAY our very own @n8collins is giving some helpful hints on breathing and lifting weights! Make sure to follow us for more tips on Tuesday's and post a comment about future tips you want to see from our awesome trainers! Or better yet, come in for a free fitness assessment as a member to get hands on training experience!!! #parisontario #anytimefitness #trainertiptuesday #breathing #weightlifting #gains #liftmore

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HAPPY SATURDAY MEMBERS!! seeing as its the last Saturday of march and spring seems to be around the corner, how could we not take this opportunity to give you some FREE STUFF!! yep, this day will go down in history as our Made-up Magnificent Massive Merch March Madness Day! (or MMMMMM for short!) Tell your friends and spread the news because that's exactly HOW YOU WIN! For every Share and Like this post gets you are entered to win ALL of the following: - A FREE PERSONAL TRAINER SESSION! - FREE NUTRABOLICS PROTEIN POWDER! - A FREE YOGA MAT! - FREE SWAG - and best of all A FREE HIGH FIVE FROM ALL THE STAFF! ****You will also receive an extra Ballot in the draw if you can come in and say the name of the this momentous day to any one of our staff members without any slip ups**** Hurry and SPREAD THE NEWS! the Draw will be taken on the First of April to welcome in the new month! Even get your non-member friends to follow us because there could be something in it for them too!!!!! Keep following for more updates, more giveaways and more Fun from yours truly at Anytime Fitness Paris!

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MEMBERS! Meet the newest addition to our Awesome Anytime Fitness team! Caitlinn is not only our new artistic talent (I mean look at that new board) but she's our new super star manager working hard to make you happy and get to your fitness goals! Make sure you introduce yourself and tell her how she can help you!! And don't worry, just because we have a new manager doesn't mean you will ever stop seeing the incredible Nate and Caleb bromance ❤️ #gettoahappierplace #gettoahealthierplace #parisontario #anytimeinspiration #thatbromancetho

What Your Soreness After a Workout Really Means

Your body is trying to tell you something... Listen!

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You've got a spa, you've got your desert, now for the main course members! We here at anytime fitness are so excited to say that we are partnering with CEDAR HOUSE in downtown Paris giving our members 10% off of their meal! Enjoy this incredible martini bar where the food isn't fried and you don't have to feel guilty for eating out! You earned it members! Go enjoy a night out at the CEDAR HOUSE!! #havesomefun #gettoahappierplace #gettoahealthierplace #parisontario #martini #downtownparis #greateats #steaknight #youearnedit @ Anytime Fitness

11 Small Choices That Will Improve Your Fitness Routine & Results

Small changes can make a BIG difference.

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We here at anytime Fitness know our members work hard. Hard enough to earn a day at the spa! That's why we are so happy to say that we've partnered with ENRAPT SPA in downtown Paris to give our members 10% off any service! And if that wasn't enough you also get a reduced drop in rate from $15 to $10 for their yoga classes they hold 3 times a week!! You earned it members! Now go enjoy a day at ENRAPT SPA!! #gettoahappierplace #havesomefun #gettoahealthierplace #parisontario #anytimefitness #happyishealthy