Just in time for summer! Your kids will love this homemade banana Nutella ice cream:

Timeline Photos

Fitness knows no age. Props to the Silver Sneakers crew in Floyds Knobs, IN for staying active!

Timeline Photos

True friends lift each other higher. #NationalBestFriendDay

Anytime Fitness Ottawa - Dow's Lake / Little Italy

Anytime Fitness Ottawa - Dow's Lake / Little Italy

What's that?

Timeline Photos

A friendly reminder that tomorrow, starting at 6PM sharp is DAY 1 OF OUR RUNNING CLUB! No experience required, just show up! There will be a gradual progression which means no experience required. Also for those a bit more seasoned, please feel free to join to encourage and motivate! Meeting place is Anytime Fitness Ottawa - Dow's Lake / Little Italy

Exercise Is One Thing Most Successful People Do Everyday

https://www.entrepreneur.com/article/276760

Home - Army Run

Attention all newbie runners, advanced walkers and anyone who just wants to get outside and gradually up their cardio game! If you’ve ever aspired to run a 5K, come and join AF’s FREE weekly running club! Starting June 8th, our trainer Sam “Calves of Steel” Shorkey will be leading practice runs around Dow’s Lake leaving from our Little Italy location every Wednesday at 6:00 p.m. Each week, we’ll run together as a group and gradually build up our distance week after week starting with a half mile and increasing by a half mile each week. The end goal (and end to our kick-ass running club) will be September 16th when we participate as a team in the Canada Army Run (http://armyrun.ca/.) We’ll also be fundraising as a team for “Soldier On” and the “Military Families Fund” (two Canadian Armed Forces funds that provide assistance to ill and injured soldiers and military families in need.) It will be a great way to socialize with your fellow gym members AND build up your cardiovascular endurance so don’t miss it! All running club members will also receive a free AnyTime Fitness t-shirt AND healthy post-run treats. We’ll also be forcing a different trainer to participate each week. Ever seen a bodybuilder run? Neither have we! That alone will provide us with great running entertainment. We hope to see you for our first half-mile run on Wednesday June 8th at 6pm. Be sure to stretch and nourish your body appropriately beforehand. Any questions can be sent to Sam directly at sam@jackedonthebeanstalk.com. Now run Forrest, RUN!

Timeline Photos

You never know the relationships you will make...

Timeline Photos

Trainer Training Trainer! This is what goes down when nobody is looking....

Timeline Photos

This is what family is for, right?!