Description
Personal Training Services & Nutrition and Wellness "Building your strength from the inside out."
Real People. Real results. Trust us to sculpt your body through personalized sessions.
Staci Pace Fitness was started because we know how difficult it is to provide truly personal service at a large commercial gym.
We are 100% committed to helping you achieve real results. We do this by providing you with a small, friendly environment, free of the busy distractions common in other fitness centres, where personal attention and your results are our key focus.
Our goal is to make a positive health and fitness impact on the lives of the Orillia community and turn back the tide on epidemic levels of type 2 diabetes and obesity.
Our commitment to maintaining the highest quality of personal training is all for one reason, to ensure the clients see LONG TERM, LASTING RESULTS. This will allow clients to reach their goals faster, enjoy a healthier lifestyle, and to have more energy.
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facebook.comIt's your body, and it's the only one you've got.
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Just focus on what you can do TODAY.
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Imagery is a form of simulation training that can be used to learn new skills, plan performance strategies, improve technique, recover from injury, and develop mental toughness for optimal success in sport and fitness. Learn more: http://bit.ly/2n5eRLV
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Also, they typically don't need as much rest between sets or work efforts. (Baysian Bodybuilding)
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This is the most important "dieting" tip you'll receive.
Behavior change is key.
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It is always good to remember: be kind to yourself.
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