Description
Iron Age CrossFit is the first CrossFit affiliate in Olds! We are very excited to be a recognized Box!
Personal Training is available for those just starting out or would like more attention.
Class times:
https://clients.mindbodyonline.com/asp/home.asp?studioid=34625
On rAMP Program is a class that is designed for new CrossFitters, this 3days a week program will give you the tools to make you move efficiently and help you to have a better understanding of the functional movements used daily in our conditioning program.
On rAMP is a registered class
"I MAY NOT BE THERE TODAY, BUT I AM CLOSER THAN I WAS YESTERDAY"
For more information regarding classes, programs, prices and general F&Q please visit our website
www.ironagecrossfit.com
Tell your friends
RECENT FACEBOOK POSTS
facebook.comATTENTION ATHLETES: we have had a water break so the water will be shut off for a bit this morning while the plumbers are here!! Come prepared with full water bottles and empty bladders!
Our CrossFit Kids rocking out the kipping pull ups!! Amazing!! #ironsharpensiron #ironagecrossfit #funfitness
Olds Gymnastics Club
Incase your looking for something for your kids this summer!
Timeline Photos
Four weeks ago I threw these jeans on the floor in my closet, they didn't fit. I moved on with life. My nutrition was "pretty good" it's always pretty good. Well roughly the same time I signed up for fight of the fittest, and so I thought I better get my nutrition on track now, like 100% on track so I am, and then just like magic these jeans fit again. Oh did I mention the scale did not change ONE pound!! It's a great thing when you eat for performance and things start changing. The scale is not the only factor of whether or not your nutrition is working. In fact, I believe it's the worst indication, I have felt better, I am sleeping better, I am having better workouts and most importantly I had my OWN reminder that the system ALWAYS works, you just have to follow it... not pretty close but RIGHT BANG ON! #ironagecrossfit #ironsharpensiron #noexcuses #getitdone
Timeline Photos
So proud of you both!! A job well done!!
Timeline Photos
Good luck to all he fire fighters in their stair climbing challenge today!! We have two of our own taking it on, get it Coach Jen and Sneaky Pete!! @jennifer.bue @pwaycott
CrossFit
🙌🏻
Photos from Iron Age CrossFit's post
Fun Fact Friday!! For those of you who LOVE our supplements, we order on the 15th of EVERY month and once they arrive it's first come first serve! @progenex @nova3labs @jaktrx
Everett Silvertips Hockey Club
Congrats Ronan!!! You've made your parents VERY proud!! Well done!!
Bridge City Beat Down
Bridge City offers a fun competition for anyone interested!
FIXING THE DAMAGE – METABOLIC ADAPTATION EXPLAINED
Here's a little article about things you can expect if you are like one of the many who is under eating! 9/10 new clients wanting nutrition help are UNDER EATING!
Nova 3 Labs
🙌🏻 eat.more.
Quiz
