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It's no secret that kickboxing has been getting lots of praise lately for being an amazing form of exercise to change your body and your mindset -- just check out this article from #TimeMagazine http://ti.me/2ptSrCS So why choose 9Round as the place to get your kickboxing fix in? You get all the benefits provided by a boxing class (power and strength building, calorie burning, improved coordination, and improved mental focus) packaged neatly into just 30 minutes and with no set class times. You also always have a trainer there to guide you and modify your workout, where necessary, and workouts that change every day! If you're ready to give kickboxing fitness a try, head over to 9round.com/start to get your FREE introductory workout! Your body will thank you for it.

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We are excited to announce that Bruce "KRATOS" Cartwright has accepted the position of 9Round Okotoks MANAGER! Bruce quickly became a fixture in the gym since his arrival late last year. When he isn't on the floor training members he is often on the floor doing his own workout, or from time to time he can be seen walking on his hands! Crazy!!! We love Bruce's positive outlook, technical abilities and most of all his creativity with member workouts and challenges. We know he is a good fit for the vibe at 9Round Okotoks! Congrats Bruce Cartwright!

9Round Fitness

If you're into high-energy, exciting, and FUN workouts... 9Round is the place for you! To top it off, there are no class times and you can get in a full-body workout in just 30 minutes! Don't just take our word for it, try it yourself for FREE by going to http://bit.ly/2glrnW3

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Are YOU drinking enough water? The value of hydration seriously outweighs the annoying trips to the bathroom! When your body is used to being properly saturated with water the bathroom visits will be less frequent. #h2ogoals💦💦 #9round #letsdothis #goals❤️ #tuesdaytipsandtricks #9roundokotoks

9Round Know-How: Proper Front Kick Striking

Check out this week's 9Round Know-How to learn which part of the foot is best to strike with when front kicking. Note: In a fight, great striking targets include the body, groin, or knees. Hopefully none of us will ever need this so, for a 9Round workout, test out your flexibility by trying to kick higher on the bags!

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The first step to starting your week off on the right foot is walking thru those doors and getting it done 🥊#9roundokotoks #9round #goals❤️ #mondaymotivation #fitfam #wearefamily #letsdothis

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"9Round... What a concept! It’s like working out for dummies. I show up at the time I want (not at the time that I have to sign up for), and I am instructed and shown - or I like to say - I am told what to do - in quite a nice way by the best personal trainers. So much easier than going to a big box gym and being so unmotivated that I don’t do enough or don’t want to go back. I decided to incorporate my most important value of taking care of myself (after not doing this for a while) through eating well and working out and I even lost 18 pounds. I haven’t veered from working out at least three times a week since I joined and I feel so much better - not about losing weight necessarily, although it’s great, but about taking care of ME. Oh and most of the folks are younger than me, but I can keep up just fine at my age! Love it!" -Jo G, 9Round Member Has 9Round helped you achieve goals that you never thought were possible or helped you improve your daily life? Tell us your story by emailing transformations@9round.com. #MemberMonday

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Have you considered fasting, detoxing, or a cleanse as a “quick fix” to help you reach your weight loss goals? PROCEED WITH CAUTION! Find out what 9Round’s nutrition expert has to say about these tactics over on the blog… http://bit.ly/2nNg4Fn

This is what love looks like ❤..... Great work from the weekend crew today ! 🥊👊🏼 #9round#fitness#kickboxing

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What goes around comes around. Well played Trainers, well played! #9roundokotoks #9round #letsdothis #fitfam #helovesburpees

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It's a punch party and you're invited! Never been to 9Round before? See what you're missing out on! Contact us today!

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Did you know that besides just being great for your body, exercise can actually help prevent and reduce the effects of depression? This year, #WorldHealthDay is focused on fighting depression, which affects people of all ages, from all walks of life, in all countries. We wanted to impart a few bits of knowledge about how regular exercise can help those struggling with depression. According to the Mayo Clinic, regular exercise can help ease depression in a number of ways, which may include: - Releasing feel-good brain chemicals that may ease depression (neurotransmitters, endorphins and endocannabinoids) - Reducing immune system chemicals that can worsen depression - Increasing body temperature, which may have calming effects If you're feeling the blues, exercise may be a great way to lessen the effects of depression and empower you! If you'd like to check out 9Round, schedule your FREE session at http://bit.ly/2j6r8LQ