Being dehydrated reduces exercise performance. Make sure you hydrate for peak performance during a workout.

When you sleep, the heart rate descends, blood pressure drops, and the nervous system calms down. As a result, these physiological changes may lead to a dream situation wherein you experience a sensation of plummeting.

When you sleep, the heart rate descends, blood pressure drops, and the nervous system calms down. As a result, these physiological changes may lead to a dream situation wherein you experience a sensation of plummeting.

Dreaming about death means you are at the threshold of a period of uncertainty. Either you have come from or just beginning to experience a pivotal event.

Do you tend to sweat the small stuff when things seem to not work your way? Self-awareness brings clarity of the mind and helps you to learn more about yourself.

Many health conditions like heart disease, stroke, diabetes, and arthritis are all linked to a sedentary lifestyle. Get moving and start getting healthy again.

Taken orally watercress can reduce water retention and aid in treating bronchitis, anemia, gall bladder and skin eruptions. Taken topically, the raw leaves can strengthen gum and make toothache go away.

Lemon grass tea is just right for children to relieve upset stomachs, coughs, and colds.

14% of an average American adult's calorie and energy intake comes from sodas. This can be very disturbing especially for those watching their sugar levels and their weight. Go for the healthy alternative - water or low fat milk.

Do not live to work, work to live. The figures of overworked Americans have doubled in the past 20 years. Keep your work at the workplace, and have some extra quality time for yourself and your family.

Catnip is known as a stimulant for cats. But used with humans it has powerful effects too. Catnip usually comes in tea form and becomes a sedative when ingested.

If the promise of getting sexy flat abs while sitting on your patootie and soaking up the warm sunshine appeals to you, then flat-water kayaking is your ticket to bliss.