Description
Not the only yoga studio in town, but a home away from home!
The Yoga Studio with the most fun and diverse teachers that have so much to share.
Come Get Bent and find yourself all over again.
Get healthier, one asana at a time.
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Monday Yoga for ALL and the start of resolutions if you dare!! 10:00 – 11:30 Begin Yoga/Patti 12:30 – 1:30 Therapeutic Yoga/Teri *1:45-2:45 Embodied Healing Trauma/ Pain Sensitive Yoga – coming February 2016! Please contact Sarah Hubley at Yoga Source for more information. 4:45 – 5:45 Youth Yoga (ages 9-15) 6:15 – 7:30 Begin Yoga/ Danielle 7:45 – 8:45 Yin Yoga and Mediation/Ali
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http://www.yogasource.ca/y12sr-yoga-12-step-recovery/
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SUNDAY YOGA-Get out of your Head!!! *NEW 8:30am-9:30am- Y12SR Yoga 12 step Recovery Program begins February 7th every sunday/Theresa-All Welcome 10:00 – 11:30Yoga/Theresa 11:45 – 1:00Yoga for “Inflexibles”Kathryn or Meg 1:30 – 2:30 Swing Yoga/Laura *call 905-830-7000 for 2016 dates:Feb 7th & March 6th
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FRIDAY YOGA -A good mood can make your surroundings seem brighter and more beautiful today! Yoga can help! 7:30am -8:30am Power hour yoga /Danielle 10:00 – 11:30 Yoga/Theresa-Get Bent!!! 12:30 – 1:30 Yoga Back Care /Meg Buchanan-Lunn Your cheerful attitude will become more profound today when you permit yourself to celebrate it without reservation.
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Thursday Yoga Passion 10:00 – 11:30 Yoga/Danielle -A kick Ass class!!! 12:30 – 1:30 Restorative Yoga/Teri 4:30 – 6:00 Begin Yoga/Natalie 6:15 – 7:30 Yoga/Danielle-Another kick Ass class 7:45 – 9:00 Yoga for Inflexibles/Stephanie
Yoga : Aligning to the Source
https://www.youtube.com/watch?v=lOt8WT9hn3U Yoga Source offers you space to explore your body and mind connecting them to create an united sense of living in balance and joy!
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You cannot receive what you don't give. Outflow determines in flow. Feeling, healthy and happy comes from what task (Dharma) and actions your take(karma). Living each day with attitudes that match that what you wish to receive. Being healthy means exercise, eat and think kindly and pure. (NO toxic shit in) Being Happy is the organic by product of the choice to act healthy! http://www.yogasource.ca/
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February Newest Yoga Programs!!!! Teri Jeansonne Macias who is trained and certified in Trauma / Pain Sensitive Yoga, will be leading a very gentle yoga class,yoga postures and meditation will all be a part of class which focuses on body awareness, and breath work. This is a gentle practice full of mindful choice making. Teacher/ 500RYT Teri Macias this Class begins February 1st @1:45pm to 2:45pm every Monday on the Yoga Source & Therapy Studio Inc. Schedule. Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is a open and inclusive group. Y12SR is in no way a replacement for 12-step meetings, a sponsor, or any other part of a 12-step recovery program. It is an adjunct providing what we believe is another helpful tool in addressing the physical, mental and spiritual dis-ease of addiction. The practices of yoga postures and meditation will all be a part of class. This class will start February 7th fee is by donation. Teacher/500RYT Theresa Gagnon who is Certified, Y12SR: Yoga of 12-Step Recovery Leadership Certification.
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Tuesday YOGA -Kick the old bad habit and create a new healthful one! http://www.yogasource.ca/schedule-fees/ 10:00 – 11:30 Yoga/Theresa(Get Bent) 12:30 – 1:30 Restorative Yoga/Patti 4:30 – 5:45 Therapeutic Yoga/Stephanie 6:15 – 7:30 Begin Yoga/Annamaria 7:45 – 9:00 Yoga/Brie
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Another great first weekend for http://www.yogasource.ca/ Teacher Training 2016, here are our 2016 teachers in Training! A special Thanks to Laurie Newton, Teri Macias, Jen Bladon and Jo-Ann McRogers for facilitating your gifts to our newest students!
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NEW Sunday group Yoga Source & Therapy Studio Inc. Y12SR 8:30am to 9:30am- Begins February 7th to continue every Sunday after. Y12SR is a rich and powerful framework for integrating the wisdom of yoga and the practical tools of 12-step programs. This is a trauma informed safe sharing circle and yoga practice with the yoga population. Y12SR is relapse prevention program about recovery from all addictions. This program is guided by it’s theme ‘The Issues Live In the Tissues”, Y12SR meetings are now available all over country and the curriculum is quickly becoming a feature of addiction recovery treatment centers across the United States and now Canada. This group is not a replacement for 12 Step meetings, a sponsor or other part of a 12 Step program. This program is adjunct providing what is another helpful tool in addressing the physical, mental and spiritual dis-ease of addiction. http://y12sr.com/ Please join this movement of creating a healthier you one breath one movement at a time. Om Theresa Gagnon Everyone welcome, please call 905-830-9700 to speak to Sarah regarding details and or any questions you may have.
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Wednesday YOGA... Practice. Practice. Practice! 10:00 – 11:30 YogaTheresa GagnonToday we will rock the heart and strength of the soul! 12:30 – 1:30 Begin Yoga/ Teri 1:45-2:45 *CMHA – part of day program, must register (see description below)/Ruth Teacher 4:30 – 5:30 Kids Yoga (ages 5-8) Begins Jan12th/15 pre-reg Drop in once to try, first call 905-830-9700 Sarah 6:15 – 7:30 Breathe, Meditate & Move /Stephanie 7:45 – 9:15Yoga/Danielle
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