Our next challenge group will be Starting March 19th! It's a 6 week program designed to teach the fundamental movements of CrossFit while ramping up your fitness gearing you up for a successful fitness journey! This program is a fun encouraging way to get started and make new friends while your at it! Here is what one of our recent graduates had to say after completing the program! ____________________________ "Yesterday was my graduation day from my intro crossfit program. I'm up muscle (there's obvious muscle definition where it wasn't before and I can beat my athletic 15 year old in an arm wrestle with either arm), up energy (sorry colleagues), down inches (just yay!), and generally up mobility and strength (6 weeks ago I couldn't do a proper squat, now I can do one with the weight equivalent to Isaac across my chest and I can deadlift significantly more than my own weight). It costs a little more than just "joining some gym" but it comes with personal trainers that would save you thousands and thousands. I participate with the memory of 18 years of intermittent back issues, ambulance ride and surgery, knowing that they are taking care to teach me proper form and they personalize any movement as needed. Ashley is very skilled at teaching the fine intricacies of movement and Jason will inspire you to "try another 10lbs" and keep watch to whole heartedly celebrate when you're successful. Both of them sincerely look to connect with each athlete and welcome you into the family they have developed. They genuinely thrive off helping members succeed. More importantly, I walked in there six weeks ago, alone and pretty anxious. I walk out having found, as my dad would say, "my people". My New Year, New You team is comprised of seven motivated, positive, inspirational people that I am so thankful to have formed a bond with. Having attended week one of their annual Open Competition, I can attest to the rest of the athletes being of similar nature. I am stoked, though nervous, to move into regular workouts and make those connections. Yes! I laid on the floor exhausted cursing the idea that burpees were ever invented. Yes! in the beginning I prayed for snow days so we could take break. Yes! for a number of weeks I was exhausted and sore. My recommendation, despite all that: Come start your crossfit story. 🙂 See you at the box!!"- Krista Brown

How's your new year resolution going, how's your fitness, how's your health? Do you need a re do, a re boot, re start or to just start? Come see what CrossFit can do for you, your health and fitness. We are here to help. Learn the movements, the techniques with gentle critiques lol, the structure, the acronyms (what the F is an EMOM?) Lol Learn it all in a very friendly, beginner friendly, environment and join the family! Don't hesitate as we have limited spots and it will fill up fast!

Thursday is fast approaching, these two are ready #gamefaces #bringitdave #intheopen #open2018 #18.1

These folks are registered for the Open, are you? #2018crossfitopen #intheopen #squadgoals

Less than two weeks🙃

Who's helping you prepare for the Open? #couplegoals #crossfitcouples #intheopen Tracy Fraser- second year💪🏼 Adam Fraser- first year💪🏼

From the fittest on earth to the first timer, we all start together #intheopen #open2018 The CrossFit Games Martha Ranahan second year💪🏼 Greg Hayman first year💪🏼

We currently only have one spot remaining for our New Year New You challenge beginning Monday the 15th! If you want it shoot us a message or contact us at 902-921-1312

If you're looking for a sign to lead you to better health and fitness, well here it is! 3 Spots remaining for our MWF "New Year New You". And several for our Tuesday, Thursday, Sat. Call or messages with your questions!