‼️6 Week Gymnastic Series with CrossFit Gymnastics Coach Brent Evans‼️ April 8th - May 13. Every Sunday at 10-11am. $20 Drop in or $90 pre paid for 6 classes! This is for any level of fitness. Progressions for ALL LEVELS.

Our Small Group Personal Training classes are growing in popularity!! ‼️APRIL 1st‼️we are adding another time slot for this program!! Monday/Wednesday’s/Friday’s 10:15am 🌀NEW🌀 Tuesdays & Thursdays at 11am (April 1st) Monday - Friday 6:30pm We are also changing the name to Functional Body Building which describes the program better: Functional Bodybuilding benefits include: Managing inflammation to enhance recovery between workouts. Developing motor control to assure your skill in the gym. Building strength that is critical to progression in fitness and sport. Enhancing function to succeed in all aspects of life. ➡️GET 2 WEEKS FREE April 1st by mentioning this post◀️ www.powerbyyou.com @three_owls_studio #powerbyyou #crossfit #crossfitcommunity #crossfitwestkootenay #nelsonbcfitness #functionaltraining #functionalbodybuilding #posturaltraining #strengthtraining #strengthandconditioning

#Repost @alipopofffitness (@get_repost) ・・・ Don’t ever give up. 18.3 2018 CrossFit Open. @three_owls_studio #crossfit #crossfitopen2018 #crossfitter #fitness #powerbyyou #crossfitwestkootenay #nelsonbccanada #dontevergiveup

Ready to start exercises but struggling with an Injury? @alipopofffitness is now offering an Injury Assessment Program. Come in for a free 15 minute consultation and learn more about this progressive, proven system to reduce pain and increase strength and mobility. www.powerbyyou.com #shoulderhealth #injuryrehabilitation #bepainfree #powerbyyou #crossfit #crossfitwestkootenay #nelson #nelsonbcfitness #strength #mobility #alipopofffitness

Ready to start exercises but struggling with an Injury? @alipopofffitness is now offering an Injury Assessment Program. Come in for a free 15 minute consultation and learn more about this progressive, proven system to reduce pain and increase strength and mobility. www.powerbyyou.com #shoulderhealth #injuryrehabilitation #bepainfree #powerbyyou #crossfit #crossfitwestkootenay #nelson #nelsonbcfitness #strength #mobility #alipopofffitness

Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn't be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule. www.powerbyyou.com #strengthtraining #crossfit #crossfitwestkootenay #powerbyyou #strengthandconditioning #functionaltraining #functionalfitness #fitness #fitnessmotivation #nelsonbcfitness #nelson #mentalhealth

‼️BACK & HIP HEALTH‼️ Injury Assessment Program with Ali Popoff @powerbyyou Come in for a 🌀FREE🌀 consultation to create a progressive rehabilitation program to get you back to the sports and activities that you enjoy doing! ‼️BOOK‼️by emailing ali@powerbyyou.com #rehabilitation #powerbyyou #crossfit #crossfitcommunity #crossfitwestkootenay #smallgrouptraining #personaltraining #correctiveprogram #regainmobility #regainstrength #liveyourbestlife #fitness #fitnessmotivation #fitnesslife #fitnessjourney #nelsonbcfitness

CrossFit Level 2 Coach Katya Campbell will now be offering Personal Training Packages. ✅ Step 1: Book a FREE consultation with Ali Popoff to either discuss goals OR have a BACK & HIP / SHOULDER / KNEE HEALTH Injury Assessment. ✅ Step 2: We create your program and set up your first appointment. ✅ Step 3: Pick your package: 4, 6 or 8 1 one 1 sessions. ‼️ Our goal is to create a progressive program so you see RESULTS and have to confidence to move into our Specialized Program Small Group Personal Training: Functional Body Building. ‼️ Email ali@powerbyyou.com @katyaxfitcampbell #injuryprevention #injurypreventiontraining #powerbyyou #crossfit #crossfitcommunity #crossfitwestkootenay #growwithus #strength #strengthandconditioning #functionaltraining #functionalbodybuilding #personaltrainer #personaltraining #timetogetsomeresults #nelsonbcfitness

CrossFit Level 2 Coach Katya Campbell will now be offering Personal Training Packages. ✅ Step 1: Book a FREE consultation with Ali Popoff to either discuss goals OR have a BACK & HIP / SHOULDER / KNEE HEALTH Injury Assessment. ✅ Step 2: We create your program and set up your first appointment. ✅ Step 3: Pick your package: 4, 6 or 8 1 one 1 sessions. ‼️ Our goal is to create a progressive program so you see RESULTS and have to confidence to move into our Specialized Program Small Group Personal Training: Functional Body Building. ‼️ Email ali@powerbyyou.com

Injury Assessment Program with CrossFit Level 2 Coach Ali Popoff ‼️BACK & HIP HEALTH‼️SHOULDER HEALTH‼️KNEE HEALTH‼️ Want to start exercising but struggling with an injury? OR need to do more self care but don’t know where to start? Ali Popoff is now offering an Injury Assessment Program that is proactive in working towards re gaining full mobility and reducing body pain. Each section of the program is designed to improve strength, body awareness and movement patterns with the overall goal of moving into our specialized program Small Group Personal Training. Assessment and base program is $200 (2hours). Book a free 15 minute consultation to discuss my approach and create a game plan.

One of the cornerstones of CrossFit is strength training. Not every workout is lifting weights but expect to get familiar with free weights and weight lifting techniques. Don’t think CrossFit is all about ‘bulking up’ - it’s much more subtle than that, and it isn’t going to give you huge biceps. www.powerbyyou.com #crossfit #crossfitwestkootenay #nelsonbcfitness #strength #confidence #tryitnow #neverpeak #pushyourself #pushyourlimits #stepoutofyourcomfortzone #challengeyourself #challengeyourbody #challengeyourlimits