How a Positive Morning Mood Affects Your Performance All Day

Tuesday at Fittwell: 12:10pm - 12:50pm: Total Body Bootcamp 5:30pm - 6:30pm: Spin & Strength

Monday at Fittwell: 12:10pm - 12:50pm: Body Blast 5:30pm - 6:10pm: Strength Training Bootcamp

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Stay strong and stay determined this weekend! Friday at Fittwell: 12:10pm - 12:50pm: Rapid Fire with Laurie

Let’s Learn About Amino Acids: Methionine - Fittwell Centre

Week 4 of our focus on Amino Acids. Today we learn about Methionine! All articles posted on fittwell.net Thursday at Fittwell: NO Noon hour class 5:30 - 6:20pm: Spin

The Benefits of Coconut Oil for Brain Health

Wednesday at Fittwell: 12:10pm - 12:50pm: STEP Class! 6:30pm - 7:30pm: Fun&Fire

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Next week Monday Intro. to Strength Training Bootcamp starts! Tuesday at Fittwell: 12:10pm - 12:50pm: Total Body Bootcamp 5:30pm - 6:30pm: Spin and Strength

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Have a Happy Healthy Long Weekend! Fittwell Centre Hours: Sat. May 20 - Open (9am-12pm) Sun. May 21- Closed Mon. May 22 - Closed

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Thank you Stephanie! On behalf of all Fittwell staff and Instructors, we would like to congratulate Stephanie on graduating and moving on to become a teacher! We would also like to thank you for your years of dedicated service as a Fittwell staff member! We are so happy for you and your success. You are hard working and very dedicated. We wish you the very very best on your new chapter in life! We will miss you behind the front desk, but look forward to seeing you in the weight area instead! :D

Let’s Learn About Amino Acids: Phenylalanine - Fittwell Centre

Thursday Night at Fittwell: 5:30pm - 6:30pm: Spin The Essential amino acid Phyenylalanine stimulates the nervous system. It increases epinephrine, nor-epinephrine and dopamine. With these increases, it supports mood and combats stress while also boosting energy and focus.

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Special Noon Hour Bootcamp (tomorrow) Thursday May 18!!

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Fun&Fire Tonight at 6:30pm! Try your first class FREE!

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BOOTCAMP!? IT'S NOT WHAT YOU THINK! It's for beginners AND it's for advanced fitness levels! Monday night Bootcamp has NO Running, NO Partner Exercises, and Minimal Jumping. You work at your own pace; go your own speed. Starting Monday, May 29th at 5:30pm join Certified Fittwell Centre Trainer Candice for a 5 Week Session of - Intro. To Strength Training Bootcamp. Spend 40 minutes going through supersets of basic functional strength training exercises with modifications for those with limited physical abilities or recovering injuries. Included in any Fittwell Membership OR visitors try out your first class FREE!