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Boxing for Kids now available! See De Juan Graham or Dimi for details. #Boxing #kids #Discipline

Vital spa & beauté

Ronald Yang - BodyBuilder 健美運動員

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As many of you know, Vitalmaxx has partnered up with a "Certified Massage & Naturopathy Therapy Clinic". For consultations please call (514)369-8767 OR (514)677-8334. http://massagicpro.com/

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#SuperheroDiscounts continue! The team is growing! #Vitalmaxx #VitalBoxing #VitalSpa #VitalMassage

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Vitalmaxx #gym #fitness #boxing #aerobic #healthy #cardioworkout

Timeline Photos

Congrats to the Denver Broncos on winning the Super Bowl 50! #SB50

Timeline Photos

Did you know: being well hydrated BEFORE comnig to the gym can boost your natural energy level by 14%! Don't #StayThirstyMyFriends

Vitalmaxx Fitness Center

"Remember - It's you against yourself!" ~ Ronald Yang https://www.facebook.com/Ronald.Yang.Bodybuilder/timeline

1st day of FREE #boxing try-outs; tonight @ 8PM! All levels + kids.

Discounts on all memberships end TODAY at 10PM! Back to regular prices tomorrow!

Vitalmaxx Fitness Center

Hey guys! THIS WEEK ONLY, DEC 15th, 16th, 17th, the #BOXING classes are #FREE all week long! Come try it out! NEW boxing coach De Juan Graham - he's ecstatic about it! Tuesday 15th @ 20:00 Wednesday 16th @ 19:00 Thursday 17th @ 20h30 Nonmembers are subject to a 5$ entrance fee OR a 35$ weekly( 7 day) pass, of which 15$ are deductible upon membership registration. FREE for members.

kingjaphijoe3amgrind

He who works hard, he usually eat #3amgrind

word_in_motion_canadaeatright,lesssugar,healthychoices,goodhealthmatters,514,montrealfitness,drinkwater

If you plan on doing Gods work then your vessel will have to be in good shape.... Eating right is key and these kinda drink boxes are just as bad or even worst then cola's! 18g of sugar is almost 5 teaspoons! And if you want vitamin c eat an orange. #GoodHealthMatters #EatRight #MontrealFitness #DrinkWater #HealthyChoices #LessSugar #514

moore.shanna

I'm improving everyday! Loving this feeling.😁# gymlife

vitalmaxxfitnesscentermotivation,gohard,booyah,shredded,workout,sweatitout,excercise,muscles,fitness,train,cardio,gym,shredz

The answer to everything is GYM 💪 #motivation#gym#train#muscles#cardio#fitness#gohard#sweatitout#workout#excercise#shredz#shredded#booyah

anthony.bermejomotivation,instafit,workout,weightlifting,bodybuilding,weightloss,inspiration,platepinches,strength,gymlife,gripstrength,instafitness,fitforlife,mtl,fitness,gymaddict,powerlifting,gym,montreal

Plate pinches are a killer exercise to finish your workout to increase your grip strength. Just watch out, don't drop them on your feet! (Happened to me) #montreal #mtl #instafit #instafitness #gym #workout #gymlife #fitness #motivation #strength #bodybuilding #fitforlife #weightloss #weightlifting #inspiration #powerlifting #gymaddict #gripstrength #platepinches