Happy Valentine’s friends! ♥️ 6 am Reps 7:45 am Deep Water Workout 9 am Kettlebell 9 am AQUAsize 10 am Not So Seniors 12 pm Reps 5:15 pm Spin 5:30 pm Flex 6 pm Seahawks Swim Team 6 pm Masters Swimming 6:30 pm Kettlebell

6 spots left for this Friday night! Call (902) 838-3429 to claim one! 🎟🍿🏊‍♂️🏊‍♀️

Join us: Tues: 10 am Chair Yoga 12 pm Cardio/Core 1 pm Aquasize 3:30 pm Kid Fit 4 pm Seahawks Swim Team 5 pm Seahawks Swim Team 5 pm Step 6 pm Kettlebell Sport 6 pm Masters Swimming

Or today... you decide 😉 Join us: Mon: 6 am Reps 7:45 am Deep Water Workout 9 am Kettlebell 9 am AQUAsize 10 am Not So Seniors 12 pm Reps 5:15 pm Spin 5:30 pm Flex 6:30 pm Beginner Yoga

Come in and enjoy your Islander Day at TCAP Open Holiday Hours between 9am-5pm Watch Facebook for rescheduled/changed evening classes.

Good morning! Come on down for another community swim from 9am - 12pm for only $3/swimmer!

Parents: Valentines plans? Can't find a sitter? We got you covered! February 16th we will be hosting another Kids Night! Kids are having a blast at these events. They get to swim, watch a movie, fill up on popcorn...and parents get the night off. What's not to love? ;) Pre-registration required as we have limited space! Please call us at (902) 838-3429 to reserve your child's spot :)

Exciting day! Our Spin room had a ceiling upgrade! Goodbye echo. Hello heart pumping cardio. 🙌😍

Join us: 8 am Spin CANCELLED (moved to Friday) 12 pm Cardio Core 1 pm Aquasize 4 pm Seahawks Swim Team 5 pm Seahawks Swim Team 5:15 pm Spin 5:30 pm Beginner II Yoga 6 pm Masters Swimming

Own/Manage a local business? Know someone who does? We are offering the opportunity for local businesses or individuals to sponsor a swim over March break to allow everyone the opportunity to swim in our awesome pool. Stay tuned once we have our swims sponsored to know when they will be happening! For more info contact William Calhoun at tcapaquatics@gmail.com

Note: Thursday morning Spin class (8am) is moved to Friday at 8 am for this week only!

Please note: there will be NO Flex class this evening!