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Forging elite fitness through high caliber coaching in a safe and friendly environment
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facebook.comHang Power Clean 5-4-3-2-1 reps AMRAP in 10 min 10 Hang Power Cleans (135/95#/60%) 20 Situps 40 Double Unders
The first heat of 18.5 is underway. #crossfit #moncton #cfmonton #intheopen #crossfitgames #teamredvsteamblue
18.5 heat list!
Given the change in weather, we are going to be closed for the evening. Stay safe friends! And don't forget to vote for 18.5!
The luck of the Irish night!
'Murph' For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
"I won't know what to do." It's scary before starting something new. And for some reason, CrossFit is one of the scarier things. The unknown can be paralyzing. That's the exact reason we have a Fundamentals program. We teach you all the basics, give you plenty of time to practice, and show you that you ARE ready to start CrossFit. We don't care where you start. Just as long as you start. Take the first step, and we'll help you take the next one.
Power Clean x2 10 sets building 'Power Elizabeth' 21-15-9 reps of: Power Cleans (135/95# or 65%) Ring dips
Physical training is just one part of the health equation. How are you training your mind? https://www.youtube.com/watch?v=6YbWRqsnHdo
Push Press + Push Jerk (3+1) 50-60-70-75-75-75% E2MOM for 14 min 6 Push Press (55%) 10 Burpee Over Bar (lateral)
An interesting take on 18.4... https://games.crossfit.com/article/184-how-cheat-hspu/open
Front Squats x5 60-65-70-70-70% 10-8-6-4-2 Front Squats (185/135#/Heavy) 20-40-60-80-100 Double Unders
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