Personal Training Mississauga Personal Trainer for Weight Loss - Williams Fitness

There are many steps one with type 2 diabetes can do to live a healthy life. Here is a list: 1. Maintain An Acceptable Blood Glucose Level: It is essential that you maintain proper blood glucose levels. If your blood glucose levels are frequently at a high level then a number of negative effects can occur such as: Blindness  Heart disease  Reduced blood supply to the limbs, leading to amputation  Nerve damage  Erectile dysfunction  Stroke There is a number of things you can do to control blood glucose levels however. Williams Fitness is offering complimentary consultations and personal training sessions to those diagnosed with Type 2 diabetes. We are committed to being a part of the solution to this health issue. Visit www.williamsfitness.ca to schedule your initial consultation. Committed to your success, Chris Williams and your Williams Fitness Team

Consistency is the key to success in anything. Be consistent in the hard work you put into your fitness goals, and any other goal(s) in life. Stay #dedicated and reap the benefits of #consistency #consistencyiskey #mississauga #fitness #williamsfitness #weightloss #sweat #success #fitfam #fitspo #gymtime #getstrong #gainz #youcandoit #personaltrainer #bootcamp #mississaugafitness #mississaugabootcamp #streetsvillesalons #streetsville #pumpitup #bodytransformation

The Pull Up

This exercise is a must when training your back muscles. If you can't do a pull-up just yet start with Lat-pull downs, or band assisted pull-ups until you are able to. #mississauga #fitness #williamsfitness #weightloss #sweat #success #fitfam #fitspo #gymtime #getstrong #gainz #youcandoit #personaltrainer #bootcamp #mississaugafitness #mississaugabootcamp #streetsvillesalons #streetsville #circuittraining #getfit #getstrong

Triceps Circuit

This Triceps circuit is a killer. If you do chest and tri's on the same day, complete 4-5 rounds of this after completing your chest workout....#amazing Did this days before I injured myself. #mississauga #fitness #williamsfitness #weightloss #sweat #success #fitfam #fitspo #gymtime #getstrong #gainz #youcandoit #personaltrainer #bootcamp #mississaugafitness #mississaugabootcamp #streetsvillesalons #streetsville #getstrong

Personal Training Mississauga Personal Trainer for Weight Loss - Williams Fitness

What’s Better for Weight Loss: Diet or Exercise? You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this email, you can figure out if you should put your emphasis on diet or exercise to get the results you want. Without further ado, I present the contenders for your weight-loss attention… In the Left Corner: Diet While fad diets have tried their darndest to malign the fine name of dieting, proper diet continues to be a vital way to lose weight. In fact, research has shown that if you’re only going to do one thing in your journey to weight loss, it should be dieting. What does dieting mean exactly? It means taking very careful note of every bite you put in your mouth. But you can’t stop there. Because paying attention to what you eat isn’t going to make you lose an ounce of weight. You’ve got to take note of it and then reduce the number of calories you consume. If you want to lose even more faster, you’ll even want to make sure your calories are good calories. In other words, you can’t eat just Twinkies and Big Macs every day. You’ll want to go with fresh fruits and vegetables, lean protein sources, and lots and lots of water. In the Right Corner: Exercise Like diet, there have been all sorts of fad exercise programs that have spanned from dangerous to ridiculously funny. But exercise hasn’t lost its place in the race for weight loss. Why? Because savvy people realize you’ve got to hit the gym if you’re going to maximize your weight loss. The best technique for weight loss is to burn more calories than you take in, and exercise is your golden ticket for shredding calories. There are other reasons exercise rocks in the world of weight loss. It is the best way to ensure your weight you drop is fat and not muscle. Also, when you exercise, your muscles tone up and grow stronger. With more muscle, your body’s ability to shave off calories increases, making it easier to burn calories even when you’re doing nothing at all. Diet can’t do that! Who Wins the Battle? More than likely, you read this hoping that exercise alone would help you lose weight because you hate the idea of watching what you eat. Or maybe you’re just the opposite, and you prefer to watch your diet but absolutely loathe exercise. Well, there’s bad news for you either way. This battle that has been waging on for decades (okay, make that centuries) is ultimately a draw. If you’re not willing to eat right and exercise, the success you see today will be gone tomorrow. Try as you might, one of these ingredients alone is not enough to help you lose weight, keep it off, and have an overall healthy lifestyle. In fact, you will find that once you become serious about losing weight, you will be careful about what you eat because you don’t want to put all that exercise to waste. At the same time, you’ll push yourself harder in the gym because you realize you could burn even more calories and get closer to your weight goal today. So stop pitting diet against exercise and do both. Your good health and thinner self await! Visit www.williamsfitness.ca for more info

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Free Boot Camp I'm looking to help as many people as possible to begin their healthy lifestyle journey. I see too many people who are affected by illnesses that could have been prevented if they ate healthy foods and were active. I am offering free boot camps on Sunday mornings at 9:30am for the months of January and February. The first boot camp will be on January 17th. I will be giving tips on how to start and maintain an active lifestyle during the exercise sessions. Contact me to sign up for the boot camps. Go to my website at the link below and email me to sign up. Make 2016 your year!! One of my favourite exercises to burn calories, and increase functional strength.

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Williams Fitness Integrated Metabolic Training system is your answer to weight loss in 2016. Ask about our Private, Semi-Private and Small-Group Personal Training packages. We have something to fit your budget. All plans include: Goal Driven Nutrition Program Grocery list, recipes, nutritional breakdown Goal Driven Fitness Program Cardio Workout Instructions Complete email and phone support Monthly Progress Assessments Injury Prevention Stretching Routine Make 2016 the year that you achieve your fitness goals. I'm the personal trainer Mississauga residents choose to reach their fitness goals.