Aman Gahunia Bayridge Counselling Centre
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This page is for the public to learn more about me, become familiar with Bayridge Family Centre's services, and receive helpful articles. Domestic Violence and Trauma
Stress Management
Anger Management
Depression
Anxiety
Women Issues
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Aman Gahunia Bayridge Counselling Centre
To accept ourselves, we need to accept our weaknesses too. Achieving this means to be honest. As you are giving yourself the gift of honesty, you are giving yourself permission for further exploration within yourself. #behonestwithyourself https://www.psychologytoday.com/blog/evolution-the-self/200809/the-path-unconditional-self-acceptance
Forget Self-Esteem
Self-compassion is a deep and profound understanding of yourself - which leads to personal growth and wellbeing. It is how we think about the ups and downs of our journey, that we essentially call life. With this understanding, we achieve greater perspective. #selfcompassionleadstoselfacceptance https://www.psychologytoday.com/blog/the-science-success/201209/forget-self-esteem
Message of the evening: Know that YOU matter in this world. Every goal, every aspiration, every dream, every wish, every hope, every desire, every single craving of happiness in your heart matters. YOU are worth it! Always! #keepbelieving #alwaysstaytrue #thebeliever #youmatter #youareworthit
Message of the evening: Strength within yourself comes from inner awareness that YOU matter, and when this realization comes to the surface it means YOU are one step closer to reaching YOUR fullest potential.
Learn a New Strengths Habit in 11-minutes
#Confidence #Positiveassets #strength #courage https://www.psychologytoday.com/blog/what-matters-most/201601/learn-new-strengths-habit-in-11-minutes
The art of being yourself | Caroline McHugh | TEDxMiltonKeynesWomen
Just continue being good at being you. #behonestwithyourself https://www.youtube.com/watch?v=veEQQ-N9xWU
The person you really need to marry | Tracy McMillan | TEDxOlympicBlvdWomen
Tracy McMillan talks about relationships and how to recover from divorce/separation by first regaining a relationship with yourself. #realpeople #realstories #realexperiences #feelinspired https://www.youtube.com/watch?v=P3fIZuW9P_M
Your Body Language Shapes Who You Are | Amy Cuddy | TED Talks
20 Ted Talk videos that will inspire women to find peace within themselves. #alwaysalwaystrustyourself #neverneverlosefaithinyourself https://www.youtube.com/watch?v=Ks-_Mh1QhMc&list=PLKHkb13CdsGHhioVkmpb4B9dQi9hAiEFl
Quote of the day: Peace in your mind, sometimes that's all you need in your life. Such a simple thing, but the value is so large.
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