Essentrics classes are now every Tuesday at 8:30 am (old time was 1:30 pm). A great way to start your day!

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Happy long weekend everyone! There will be no group classes on Saturday or Monday. Watch for more info on Yoga in the Park, coming up next Saturday May 27th! Saturday morning 8:30 am classes will continue all summer long, switching between Essentrics and Yoga.

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Photos from Synergy Health and Fitness's post

JUNE 10TH we will be drawing a lucky winner to receive a beautiful handmade quilt! All proceeds will be donated to the Huron Perth Cancer Society. Buy raffle tickets for $10 each or 3 for $20. Spread the message to your friends and family and pick up your raffles in the gym today! #cancerstinks

What a Beautiful Day!! We regret tonight's Zumba class will not run tonight as Heidi is not feeling well. We wish for her a speedy recovery. We encourage you to still come get a work out in. Vicki Eckhart left a wicked challenge written out on a studio mirror.....let us know if you survive it!

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Here is our updated schedule! Bring your wife, bring your kids, bring your friends, everyone is welcome!

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Tonight's the night people!!!! Come check out Zumba at 6:30pm with Heidi Dawn and bring a friend for free!

See you at Essentrics class Saturday morning at 8:30 am! This 55 minute, choreographed program will help to...... lengthen and tone, strengthen, rebalance, unlock tight joints, oxygenate, improve posture, improve sports performance. New participants welcome. Try a class for free!

G2G Rail Trail

Join us for this event! See details below, and talk to Sharon to let her know if you are coming! Let's support our local trail group!

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Now that was a fun morning!

Photos from Synergy Health and Fitness's post

Ready for the Friday morning class! A new use for the battle rope 😉

Synergy Health and Fitness's cover photo