⚡🏒Core Power🏒⚡ • Uni-lateral Medicine Ball Pushups ➕ Pass-Off with a Plank Hold in a Wide Leg Stance to activate the #pepfast #speedbands to get that core burnin! 🔥 •• @sarahfillier91 @kaylafillier14 @hockeycanada @cwhlofficial @oakvillehornets #hockeytraining #wheredoyoutrain #cxtathletics #womenshockey #teamcanada #speedbandtraining #earnit

⚡❗Back by popular demand❗⚡ _________________________________ Our Hawaiin ATHLETES🌴🌺🇺🇸 loved last weekends sessions... SO ➡️ we are doing it again ONE MORE TIME this Sunday Afternoon before we fly back to Canada🇨🇦💯🔥🙌🙌🙌 #cxtislandfit #encore #cxthawaii #bootcamp #canigetanencore #honolulu #hawaii #cxtathletes

🌍Every one of a hundred thousand cities around the world has it's own special sunset, and it's worth going there, just once, if only to see the sun go down🌕 - Ryu Murakami 📷Lahaina, Hawaii 🇺🇸

From Milton to Hawaii we take our athletes everywhere! 💪🤙🏼

⚡🌴Off-Water Training is JUST AS important as On-Water Training🌊⚡ . We took our HAWAIIN Open Ocean SUP Racing CXT Athlete @jasonblinkhorn out of the water, off of his board and onto his Floating Dock for some dryland-training using the @pierreseliteperformance #pepfast #speedbands🤙 . It's extremely important for all athletes to Cross-train in order to gain more strength and power outside of their 'Sport-Specific' Training Programs ➡️ this will ensure they develope more speed and explosiveness for their specific craft💯💥👊 ••• #CXTmethod #cxtathlete #knowledgeispower

ALOHA from Honolulu!🤙🌺 _______________________________ We hit the Hawaiin Ocean🌴🌊and introduced the #pepfast #speedbands to our CXT Open Ocean SUP Racing ATHLETE @jasonblinkhorn ••• We got him feeling a burn like hes never experienced before🔥🔥🔥 ••• Strong Glutes and a Powerful Core are essential for these #SUP athletes #shaka #CXTinternational #makingwaves #goingglobal #cxtathletes #cxtsponsor

I love everything here in #honolulu even the posts they share on #Instagram 🌴🤙🏻

Day 2➡️Fitness with a view👌💯🤙 #shaka #aloha #mahalo #cxtislandfit #hawaiilife

What a MONUMENTAL morning in Honolulu🤙 #shaka . . . @dwaddell52 @jasonblinkhorn @emilyblinkhornrealtor @_stevielynne @t_r_o_y_

⚡Speed ⚡and 💥Explosiveness💥 ~ @sarahfillier91 and sister/teammate @kaylafillier14 of the PWHL @oakvillehornets working on their explosive knee drive from the ground fighting against a little extra band resistance from the bottom up and top down🔥🔥🔥 #hockeytraining #speedbandtraining #speedbands #cxtathletes #wheredoyoutrain #cxtathletics

▶️Friendly Reminder for our VXT COMMUNITY There will be 🚫NO 10am JOGA CLASS running today🚫 ••• See you all ( the 10am crew ) on THURSDAY for our 10am HIIT Class👍

⚠️Caution: This video contain an Incredible amount of #Strength #Stabilization #Explosiveness & #Speed • @hockeycanada Women's National Under 18 Team Canada Captain @sarahfillier91 showing you another INSANELY advanced exercise with the #pepspeedbands •• This will get the Core - Traps - Tri's - & Thighs on Fire🔥🔥🔥 #hockeytraining #cxtathlete #speedbandtraining #earnit #cxtathletics #cxtlife