[Infographic] Sweet vs. Regular Potatoes: Which Are REALLY Healthier?

Get Better Sleep: The Guide to Overcoming Sleep Deprivation

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What's a Food Industry to Do?

Will and Hiu bodyweight day!

What holds you back from changing your nutrition? You know that your life will change by doing so, in a very good way - so why? Maybe it's because you ask yourself: What's the point if it won't last! What if you can change your relationship with food to one where you don't hate the idea of eating healthier, but love to because it's not difficult. Sure, you'll have to put in effort but it's worth it. What if you can wake up every day knowing that you've got your nutrition and health under control? Not having to push the thought of "Argh I don't want to think about it!" out of your mind. Instead, you go right into it because you know you feel amazing from it. It might be just like the feeling you get when you finally get to your morning cup of coffee, life gets better in an instant! You can feel like this with food, pretty much all the time. Ask me how. My colleagues and I have been using a nutritional system that's been helping our clients and friends lose fat, improve their energy and.. MOST IMPORTANTLY Keep weight off. Again I want to reiterate that this is not super easy, it's just a lot easier than you may think. It's also not a magic pill that will solve all of your problems, the system is a tool that will help your overall success. Ultimately it depends on what your motives are, which I love to chat about with anyone. :) Cheerios, Jeff

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Would you have liked to play Super Mario without the ability to jump? Would you have told everyone how unfair the game is? Would you have kept playing, or just quit knowing the futility of it? I would quit. I wouldn't even retry again and again, whether it be months or a year later, every year for my life until an age where I would have outgrown games. Or maybe it's because adult life comes with a whole new set of responsibilities. ** This is similar to the way our population go on diets and exercise regimes. NO jump = NO solid nutritional plan, NO consistency and/or NO frequency. You lose before even starting. Exercise alone won't save you. YEAR-in, YEAR-out. This is what happens to people all over. Some will try over and over again. The effort may be there, the intention well, but the approach wrong. Some will quit. Some will try until they've outgrown the desire to look a certain way. Game over, I quit. What do YOU want? If you want free advice, just ask. YOU can become one of those strangers you envy. The ones you look at in the public, the workplace, in your social circle. If you say no right now, then you've already failed. Trying is the first step. So, ask away. I want to help! I might be able to spark something in you to get started. Where that spark leads who knows. But at the very least, there's the possibility that you're life will take an entirely new turn. Maybe it's that butterfly effect that'll set you off in the direction of your dreams. It's up to you and your own beliefs. Just remember, time IS running out.

Jeff on Instagram: “Joyce working on her #pushup #fitness #exercise #personaltraining...

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*Symptoms 1. Tired, Sluggish 2. Feel cold (mostly hands and feet, but all over) 3. Need more sleep than normal 4. Increase in weight gain even with low-calorie diet 5. Hard time losing weight 6. Difficult, infrequent bowel movements 7. Depression (even minor blues or sadness) 8. Lack of motivation 9. Hair falling out 10. Dry skin, hair, scalp 11. Brittle hair, nails 12. Mental sluggishness 13. Outer third of eyebrows thinning or disappeared.

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* Results and Money-back GUARANTEED * NO EXERCISE required * 30-day Nutrition Plan Get in touch with me to learn more! Cheerios, Jeff

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Tyson and Claudia Naturobics Fitness Bootcamp in Markham

Come get a new start with us at Naturobics Fitness near Woodbine and Denison, Markham! FREE first class, for the time being. FREE 2-Week diet plan on www.Naturobics.com

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