Well Gents, might want to rethink your pain management strategy if it involves Ibuprofen!

Chiropractic care can help your body to communicate within itself for better performance at whatever level you are at.

Here are some choice tendencies to cultivate in the new year ...

hmmm

Good old common sense found ... everywhere!

Apparently dancing has it all for exercise health benefits.

Anyone else have some 'aging muscles'? Looks like the best bang for your bucks worth of effort on a cellular level is ... intervals. Try to include balance, resistance and coordinated movements inputs too. Be nice, go for mind body harmonic cooperation in your workouts, skip the mind as Captain Bligh scenarios.

"You're in as much trouble by the time you are on three medications that achieve excellent control as you are when you have hypertension and it is untreated, which is amazing," Howard said. "We want to raise the issue that, despite great advances in a pharmaceutical approach, relying solely on this approach is going to come at a dear price of people's lives." The way to curb the problem, Howard says, is to prevent hypertension in the first place. There are a number of proven approaches to prevent or greatly delay the development of hypertension including: 1) taking part in moderate physical activity, 2) keeping weight in normal rages, 3) reducing salt intake, and 4) eating a diet rich in fruits, vegetables and low-fat dairy products and reduced in saturated and total fat.

This will explain a lot for people who have had a concussion (brain injury or degenerative process too), see 20/20 but still have vision trouble. Note the wide swaths of brain used to process the what/where of what we see and eye activities to see the world better. Brain function supporting a better life is sooooo interesting and now more and more adaptable/trainable.

Fun old stuff here! Still makes you wonder (where others are at in their understanding). This aired 9 years before I graduated. First heard a very basic explanation of chiro in '81 - went from "I don't believe that", to program enrolment in a little over 2 years.

If you or someone you know has hand pain, these exercises could be very helpful!

Fish oil's high DHA and EPA omega 3 fatty acids are supportive of many cell functions and aspects of health. Here is a newer study summary.