Yogis - We will be Closed tomorrow for Family Day

🍃Stay close to anything that makes you glad you're alive. 🍃 To all the women diving into this nourishing weekend with us. I can't wait to connect with all of you and discover the things that light us on fire so that we may share thay beauty snd vibrance with the world around us #empower #youreastar #femininerising

Sorry Yogis. I hurt my back and am currently in repair. See you at the expo on Saturday for mini Reiki Sessions!

Unplug. 45mins. YIN YOGA. TONIGHT. 7PM. BE THERE. 🕉🙏 #yoga #yinyoga #deepstretch #pause #unplug #connect #resetbutton

Monday vibes. So stoked to be back in the studio making magic. My favourite class is on the menu tomorrow at 9am. A classical practice with breakwork to cleanse, energize and mellow out that mental monkey mind and all th best asanas to leave your bod feeling super blessed and blissed! This is hands down my favourite way to start the day #sivananda #tasteofindia TUESDAY 9am Sivananda Yoga

I'M BACK! 😃 I can't wait to see you on the mat! Today's lineup: 10-11am Yin Yoga 8-9pm Mindful Vinyasa 9-945pm Restorative Yoga The theme all week is RADIANT SELF-LOVE 💕 Come dive into your own heart space and heal your spirit-body being with self love and compassion xo

Eagle Woman. So many synchronicities led to this guidance this morning. I do not live my life according to traditions or expectations. I sing my own tune and dance my own dance and continue to honour my own internal rhythm and way of being. Whose rules are you living by?! We will be diving into this conversation in my upcoming Women's Retreat on March 9-11th - There are still spaces available! Join us on this journey of taking time to know who YOU are, what makes you tick and what allows you to THRIVE so you can show up as your beautiful AUTHENTIC self - skillfully ALIVE in your life! #womenaretreat #eaglewoman #comealive #feminineawakening #WAKEUP #yourownrhythm #whoareyou #breakingdownbarriers #retreats #yoga #personalempowerment #selfcare #selflove #beYOUtiful

When you are honest with yourself about who you are and what allows you to thrive, you meet people who understand you, who support you on your personal journey, who inspire you, who know your worth and see the gifts you have to offer. You find people who believe in you. ° A year ago I took a big risk and basically shut down my studio for the Summer - aside from a few infrequent classes on my days off. I knew in order to continue to provide inspired classes and workshops and to pour my heart into all that I do, I needed to take care of myself first. I searched endlessly trying to find something to fill my cup. ° Many options that I found where not feasible. I was going headfirst into one disappointement after another. ° Finally, I stopped looking for job openings. I started thinking about what I really wanted. I thought about where I WANTED to be. And ultimately, where I NEEDED to be. The answer was OUTSIDE. ° I searched for local, seasonal businesses. Not for job openings. Just for places I could see myself working. And then I simply, and boldly, asked. ° I had gone paddle boarding ONCE the previous Summer at a beautiful local eco park. So, I emailed them and said I was looking for work if they were looking to hire. A shot in the dark, really, because they had not advertised any job postings on their website. ° I got a very enthusiastic reply saying Yes, they were looking for staff! - This was my "holy shit!" moment. My jaw dropped, my heart pounded and my gut said OH, HELL YEA!!! ° Following that email, I got an interview over tea. ° Then shortly after, I scored myself a full time summer job at @windmill_lake ° This was unquestionably a serendipitous event with @jenannepate - The woman who responded to my bold email basically asking for a job, the woman who interviewed me over tea wearing a tuque, and the woman who ultimately hired me to work at a little slice of paradise. ° Flash forward almost exactly a year later, this same badass woman was inviting me to co-host her Leisure with Purpose sailing Trip in the Caribbean. ° Reflecting on the sailing adventure we have just wrapped up, I am forever thankful for sending that bold email to @jenannepate 💙

"There will always be someone who cannot see your worth. Don't let that person be You." - Unknown °•°•°•°•°•°•°•°•°•°•°•°• You are wildly capable if you allow yourself the freedom to see it and believe it. We are all fucking rockstars here, you just have to find your stage 🤘😎 °•°•°•°•°•°•°•°•°•°•°•°•° #knowyourworth #selflove #selfcare #findyourstage #believe #consciousness #personalpower #personalgrowth #diversity #quoteoftheday #meditation #yoga #selflovesavesusall #yoganook

FYI - I will be away January 29th - February 10th Classes will start back up February 12th! I'll catch you back on the mat then! You can catch my last offering tomorrow night for this AMAZING Full Moon - I will be guiding a healing meditation at 7pm Sunday January 28th - be there or be lost in the light of the moon! ;) Attached are descriptions of the various classes offered at the Nook for your perusing pleasures! There is something for everyone. love and peace yogis! <3

Monday offerings ☁️☀️ • Yin Yoga 10-11am Mindful Vinyasa 8-9pm Restorative Yoga 9-945pm • Meet your Self in stillness and mindful movement. See what the body has to tell you. In connection with your Self, LETTING GO of places to be and things to do, what does it feel like to find your Self and BREATHE together. See you on the mat yogis 🕉 • • • #yoga #meditation #taketime #mondayyoga #quoteoftheday #onyourmat #motivation #selfempowerment #connection #yogisofIG #yogalady #mystic #breathandmovement #yinyoga #mindfulvinyasa #restorativeyoga #totheself #throughtheself #personaljourney #youryoga #yogaeverydamnday #yogaisforeveryBODY

I am spending this afternoon planning a delicious SOUL FOOD vegan menu for ReWILDing Women's Retreat this March (9-11th) 🙏💫💕 Link in bio! • I am soooooo excited to delve into a delicious menu with these Goddess foodies @jennyd_newleaf & @marianryan16 (missing in photo) #yumyum #nomnom Food for your soul 💞 • • • #soulfood #veganfood #womensretreat #risingfeminine #wildwoman #awakening #loveyoubody #fuelyoursoul #rewilding #rewildingfierce&free #planning #family #love #goddesses #greengoddesssmoothie #buddhabowls #herbaltea #lemonelixir #yoga #wildsoul #earthwisdom #sisters