Big Country is expanding! We will be open while the new store front is under construction. We will be be closed for the long weekend so we can tear down and reno inside the gym. Volunteers will be welcome!

All classes are on tonight. I will make a post tonight to fill everyone in on all the details!

Timeline Photos

Summer camp spaces are filling up fast! Check out our camp page on the website to find out how to register your kids today! July 10-14 http://www.bigcountrymma.com/kids-camps

Kids and Youth BJJ Grading

Grading time is here! Please save the date. 5:30-7 Youth 7-8:15 Kids 7 pm team picture Suggested $10 per participant, $5 per spectator. Grading is a great opportunity for friends and family to see what the fuss is all about and for us to celebrate the skill development of the kids. A portion of the proceeds will go toward improving the community garden!

What to say to your kids instead of "good job" - Active For Life

Surprise - kids don't learn new skills when they are constantly told "good job". They also don't learn new skills when the feedback is all negative. Kids need encouragment to make mistakes and explore movements that they are developmentally prepared for. The feedback that we give kids needs to be specific and provide knowledge of results. When we separate skill development from reward/punishment, kids learn to enjoy learning for its intrinsic value. Thanks to all of the parents who trust us with their little athletes! http://activeforlife.com/what-to-say-instead-of-good-job/

These amazing women have all been in a gi for several months. It is amazing to see the progress in all of them. Many started interested to learn but lacking confidence without a developed skill sets. Our approach to teaching helps our students learn new skills in a comfortable setting. With new skills comes confidence and a strong motivation to learn more and more. If you're interested, we'll be happy to have you.

We had some reinforcements show up :)

Photos from Big Country MMA and Fitness's post

Camp spaces are filling up fast. Book soon to reserve your spot! Pay online or in the gym. http://www.bigcountrymma.com/kids-camps

All Day Personal Training

Easter weekend all classes will run as usual. Work us in around the indulgent dinners and chocolate binges that await 🐣🐰 Happy Easter

Timeline Photos

Big Country is happy to announce we are running SUMMER CAMP this Summer! Camp will run July 10-14! Spaces are limited and already filling up. Check out our kid's camp tab on our website for more details or to register! http://www.bigcountrymma.com/kids-camps