Description
CHEK HLC Holistic Life Coaching, NLP/ hypnosis, weight loss, metabolic typing, nutrition, holistic balance, pain free movement, fitness, yoga 11:11 Full Circle Healing ~ personalized health programs: balance emotions and energy through holistic nutrition, fitness and lifestyle techniques, using the principles and teachings of World Renowned and sought after Holistic Health practitioner Paul Chek.
What makes 11:11 Full Circle Healing Program different from all the other nutrition and weight loss programs and fitness programs:
* there are no strict rules
* you learn to tap into your body's unique needs in each moment, always giving your body exactly what it needs for optimal health and healing
* it is an individual program tailored to your body's specific needs - not a one sized fits all program like all the other ones you see.
* it's a program that will eliminate ALL your fears surrounding food - you will never feel like "oh I can eat this, or I can't eat that" you will simply be able to feel what food will be the optimal choice for your own body in that moment
* you will come into your own body's healthiest form and shape
* learn how to maintain - optimal health and body shape (not just loose weight, but how to keep it off and feel amazing)
* can eat any time of the day
* have what your body asks for
* eliminate cravings
* become more clear of mind and become emotionally balanced
* become vital and full of lasting energy
* you will be 100% satisfied
* eyesight will improve, body function will improve, coordination and mental spiritual physical integration will improve, your sport and athletic ability will become peak, you will become highly motivated as a natural state of mind.
* limit body stress, mental stress, emotional stress.
* balance hormones
* cleanse your body
* eliminate toxins
* create optimal functioning of all organs and tissues and body systems
* improve immunity
* balance adrenal health and heal adrenal fatigue
* balance insulin levels
* be raised up
* heighten sex drive and performance
* become free of medications
* have the ability to do the things you want to do ~ never feel trapped in your body again
* improve digestion and elimination
* improve sleep quality
* loose weight
* have brilliant energy and enthusiasm
* decrease inflammation
* look and feel younger
* let go of old negative patterns regarding eating and body image
* massively improve self esteem
* improve in your efficiency and clarity of mind
* the program is holistic and intuitive - and once you learn it, you are set for life to never have to question food or diet again
* you will know with out a doubt exactly what your body needs in any given moment
* nurtures you
* you will be in communication not only with your own body, but with a facilitator who is well versed & certified in nutrition, physical fitness, yoga, herbology, mental and emotional therapy, NLP, life coaching, motivational coaching, spiritual, intuitive and natural healing and be in connection with some one who truly cares.
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RECENT FACEBOOK POSTS
facebook.comDid you know we also do a little bit of floor yoga too -- very gentle and relaxing (this is one of the harder poses in the pic...normally we lay down or sit for most of it) Wednesday 12:00 noon and Thursday 4:45 pm $25 drop in :) Join us any time ...bit of meditation, body and soul connect, gentle movement and mobility -- amazing relaxation and space to just "let go" <3
https://mailchi.mp/8f382fe39fc3/how-10-weeks-of-wellness-can-change-everything
Sunday Morning Aerial Fun... Every Sunday this group of amazing friends has a private aerial session. We always have such a great time... some days are flips and wild things... and others are hang-over friendly...shhhh.... (or lack of sleep friendly) no matter what it's always a blast Love this TRIBE of amazing women #lovemylife #lovemyclients #lovemyfriends
Check out some of our fun partner aerial poses for Valentines day
sweet friends <3 <3 Love these girls #aerialyogaposeaweek1111 meditative cobblers pose
MARCH APRIL Aerial Yoga Schedule Which Class is Right for You? * Flight School ~ is our New Aerial Class for Beginners and First Time Flyers. Go slow, learn the basics and have fun with others just like you <3 * Gentle Restorative Aerial ~ is enjoyed in a fabric hung close to the floor and postures are very slow and gentle, often held for a longer period of time. Your body will crave this practice <3 * All Levels Aerial ~ is good for everyone...and classes are uniquely created for each individual group. They include skill basics, traditional postures and aerial favourites. * Aerial Strength and Pilates ~ focus on building strength & a strong core, in a fun unique way. * Aerial PLAY ~ This class is so much FUN!!! Learn aerial yoga flips, tricks, flow sequences and partner poses. Recommended for "frequent flyers." Register Today: https://1111fullcirclehealing.ptenhance.com/en/storefront/category/services/?_fsf=1
We made hearts!! Can you see them? <3 <3 <3
Setting up to make moon water -- for tonight's full moon... Creating Moon Water under the Full Moon is an ancient ritual for men and women and is best charged on the first night of the Full Moon. To create moon water simply pour clean spring water into a glass or crystal cup or jar. Set the jar in a window that will receive moon light beaming upon it through the night, or if nice outside, set the glass and water outside. You may bless your water or set intentions, add gemstones and sacred rocks or herbs to it, or just leave it clear. Allow it to bask in the moon's glow overnight and receive her beautiful feminine energy. In the early morning, before the sun has set, awaken and retrieve your water. Give thanks and love to the moon. The most sacred practice is to then drink the water, or sip it over several days. Or you may also cleanse your chakras with it, add it to a bath, or apply it to places on the body that need extra love, nurturing or healing. Simply use the water in the ways that your soul feels called to. ~ happy full moon
There are so many beautiful reasons to be happy. #livinglifejoyfully #aerialyoga #lovemytribe
tree pose is our Pose Of The Week for Week 4 Aerial Yoga Challenge Can't wait to see your pics!! Be sure to tag me, the studio and use #aerialyogaposeaweek1111
How feeling LOST can be a GIFT..... This week's newsletter from 11:11
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