Raise the roof!!! It's your Monday #workout and we have a new #CHOW of course. See you soon!

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Heads Up @9roundleduc! We will be closed on Monday, May 22nd in lieu of the Victoria Day holiday. Don't worry though, we will be open regular hours on Saturday (May 20). Have a great upcoming long weekend.

Happy Mother's Day Weekend! Yesterday, Nicola and Maja were sumo walking together at Round 2. How sweet?!? You two will be in pain (but good pain) TOGETHER. Have an amazing weekend, @9RoundLeduc!

Thursday thoughts. Seriously this time. 1. Heads up, Sam will only be at the club at the beginning of next week and then away for 2 weeks. First to the 9Round Annual convention and then on vacation to the mother land of Bob Marley. Account services will be limited during that time. For your patience, you will be rewarded with new ideas for better service from the convention and a refreshed and refocused mind set from the boss finally taking some time off. If you need anything taken care of with your account or have any questions that you think the floor trainers cannot answer, get a hold of Sam before the end of Tuesday. 2. Anybody already going through Jacqui withdrawals? She’ll be back next Wednesday. 3. Let’s be honest this week… we already know who’s taking the CHOW belt. I mean come on… Brad was doing tricks WHILE he was making the speed bag record. 4. It’s great to see that we pretty much see everybody finally training smart with their Pulse monitors and finally seeing noticeable progress in their results! See, it helps not to be stubborn. 5. Too many of people losing their scan cards. Choose your excuses wisely because from now on you will have two options if you want a new one… a) You have to put $2 in the tip jar. 2) You have to do 20 burpees. (yes, we said ‘a’ and ‘2’ to confuse the heck out of you) 6. What? We have a tip jar? Yep. It’s the jar that says ‘tips’ on it. 7. We have 5 more 9Round duffel bags! Who wants one? They are less than $70 (69.99). Yes, you can use those milestone emails. PM us if you’d like us to charge your card on file and reserve one for you. They were gone within 3 days last time. 8. So you like flash sales huh? Alright, then we have another one for you… Do 200 sit-ups tomorrow at the club before you start your workout and you can have 20% off of any swag. Only here to help my friends ;) You get abs and a deal! 9. Yay! After a week, we were able to get our broken fridge working again! How? We plugged it in.

Wednesday. Wednesday. Wednesday. 1. You guys can start coming back! The odour is gone! 2. Why not, random flash sale... Buy a shirt tomorrow, mention this post, and we will match it in reward points. 3. A temporary solution has been created so that we can get your member portal account working, but we need you to message us or come into the club to get it working. 4. Yup, you saw Sam doing chores. Cleaning up the front desk and folding clothes! It's official. 300 club no longer exists for hits on the speed bag. It is now the 400 club. 5. Today is not Friday. 6. It's awesome to see that we have 9Rounders who are better on the speed bag than guys on TV. 7. Get your creative minds working 9Rounders. There is a lot of free-styling in tomorrow's workout. 8. Indoor shoes only please. If you are bringing in a first timer with you, let them know as well. 9. Okay, go get back to your game.

Oops. We were grilling... almost forgot to do Tuesday thoughts... 1. That was a lot of jumping around today. Probably a lot of washroom breaks as well. 2. Jacqui is taking some time off. Mainly because she deserves it, partially because she needs it after getting kicked twice by you 9Rounders today. 3. The rodeo parade is coming up in a month. Who wants to help us organize our float? 4. Psst... Dan is coming in midday tomorrow. (oh, at this point a lot of you rounders probably don't know who that is... He's a tall cute guy that use to work here, but we shipped him off to run our Fort Sask location) 5. More than half of you are getting over 300 on the CHOW. That's crazy. We remember back in the day when only half a dozen people could ever get over that mark. We were considering changing the 300 club to 400 club. What do you think? 6. Stop asking about 9Round stickers. They are on backorder. When we have them, it will be obvious because they will sitting on the desk. 7. Mm... chicken. 8. Bring some ear plugs in the morning my friends. You've got Sherry running the show again. 9. If you don't have yet, save Sam's cell number to your phone. 780-599-0129. It is impossible to hear the club phone ringing. You are welcome to text him any time about anything.

Monday thoughts... 1. Btw, Jacqui will be gone for a week starting Wednesday. Come in tomorrow during her regular hours tomorrow if you want to get your workout in with her. 2. Looks like Jolene is going to be the next famous 9Rounder seeing as how she was the only one to show up for our photoshoot. 3. This week’s CHOW is speed bag hits! Now is the time to master your skill! If you get over 300, don’t forget to also put your name on the 300 club list. 4. Psst… wear your wraps when you are hitting that speed bag. 5. Brad… not fair. 715 on the speed bag?! Geez, give everybody else a chance. 6. Bree is back :) 7. Surprise! You weren’t expecting Sherry at 6am were you? Guess what? Get use to seeing her more often. 8. Heads up, we only have 4 pairs of black gloves left and we can’t order any because they are on backorder from our supplier. If you are on a trial or your gloves are getting worn down, get them now or be stuck with pink ones. We have no clue as to when they will be back in stock. 9. If you are having trouble logging into your 9Round online portal account, you aren’t the only one. Head office is looking into it. Regardless, let Sam know if you are having troubles so that he can at least follow up with you once it is fixed.

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Hard isn't impossible. #quote #motivation #boxingquotes #keepgoing #hardisrelative

Thursday... 1. REMINDER: 9Round will be open on Saturday, but it will be an open gym. This means no first timers will be able to come in to do a trial workout. No trainers will be running the floor. You can hit bags or lift some weights. Heck, practice on that speed bag now that we have counters! 2. Make tomorrow awesome and come in to have a workout with Carmela! It is her last scheduled day before switching to just being an on-call trainer. Don’t worry, you can still catch her next door working at Snap :) 3. Duh duh duh… trainer Jill is getting thorough training herself tomorrow so be ready for her to kick your butts next week. 4. Thank you RedBull for the drinks and for being good sports and doing the workout. RedBull 1 Monster 0 5. The member’s board has been cleaned up to only include material from current 9Rounders. We support our members before anybody else. There is now room if you would like to add your own business cards. Please be considerate of the space. 6. If you are a veteran 9Rounder and are wondering what we mean by achievement emails, we now reward you at milestone workouts (i.e. 10th workout, 20th workout, 100th workout). So expect an email on your next milestone. (psst. that means don’t forget to scan in for your workouts so that we can track your milestones) 7. Fist pump to those who actually came in for a workout this glorious sunny evening. We are flattered you decided to spend it here instead of outside. Your health is flattered also. 8. Don’t be surprised if tomorrow some of your trainers look like they just stepped out of an oven. One hour overcooked. 9. Lots of noticeable improvements today. Notice how much easier it is to get up without using your hands compared to past workouts?

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Steph is one sweaty mess and we like it. 👍🏻 #Repost @ouioui32 with @repostapp ・・・ #swelfie #9roundleduc #sweatyselfie

Wednesday. 1. Simple tip for those who are new to jump rope… flick from your wrists, not you elbows. 2. The cameras are finally working again. This is a good thing. Now we can look back on the day and randomly choose 9Rounders and critique their form to make them better. 3. Because of the promotional photoshoot this Saturday, us trainers will be busy getting prepped in the morning. Therefore, this Saturday we will be open, but it will be an open gym where you can just hit bags or lift weights. The workout will be posted if you would like to take yourself through the workout. Thanks for the understanding. 4. You are all invited to the photoshoot on Saturday at 3pm. You must let us know ahead of time if you are going to participate. We need all shapes, sizes, and fitness levels because we want to showcase a realistic perspective of our club and members. 5. If you are having trouble logging into the 9Round Member Portal, leave a sticky for Sam to take a look at it. You are not the only one. 6. Sorry. 9Round stickers are on backorder. 7. If you received an achievement email from us, claim it quickly. They do expire and you do deserve it. A lot of you have never stuck to a fitness program this long before you joined 9Round. Reward yourself. 8. There are three pairs of shoes that have been hanging out at the bottom of the stairs for weeks now. Heads up, if they aren’t taken by Saturday, They will be donated to Soul4Soles. 9. We guess by tomorrow, you meant Thursday?

Tuesday thoughts... 1. Another 5 new 9Rounders today! Is May the new January? 9Rounders are awesome! 2. For you 9Snappers (our attempt at naming you 9Rounders who also have a Snap membership), please do not use our secret entrance to Snap. 3. Your butts are going to be sore all week. 4. Reminder: Our next promotional photoshoot is taking place this Saturday around 3pm. We would love all of you 9Rounders to participate! Let us know if you will be attending. 5. We have a second speed bag riser now:) You and your fellow hobbit can now be at the appropriate height to hit the speed bag effectively. 6. Finally, we are back in stock on hand wraps. We have black, green, grey and pink. 7. Is anybody going to beat Robbyn on this week’s CHOW? FYI, she is the defending champion for donkey kicks. 8. If we say “I’ll see you tomorrow” and you agree, we better see you. 9. Dolphins are cute.