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We want to give every Canadian the chance to live a fit and healthy good life. We do it by making fitness easy, fun and affordable.
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PICTURES BY OTHER USERS ON INSTAGRAM
beccaclaytongains,corrective,squats,fitgirl,fitbody,glutes,foot,ontariofit,posture,frontloadedsquat,healthy,howlowcanyougo,fitness,progress,ontariomuscle,fitnessjourney
// • corrective leg day ; front & back loaded squats⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -> I had surgery on my left foot 5 years ago & had no idea it would throw off my body like it has. The stability & movements from my foot to my hip need some serious corrective work. Cant't wait to see how much I can squat once this is all fixed 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;;apparently I only take pics at the gym in my purple pants - 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#corrective #posture #foot #fitbody #fitgirl #healthy #fitnessjourney #ontariomuscle #ontariofit #fitness #squats #gains #progress #frontloadedsquat #howlowcanyougo #glutes
joski82workingonmyfitness,girlsweekend,nofilterneeded,fitnessjourney,commitment,weightloss,wontfeelguiltyaboutbeingapiggylater,fitness,cantbelieveimawakealready,scandanavianspa,collingwoodbraceyourself,earlymorning
Getting my last workout in before the weekend shananigans begin #earlymorning #cantbelieveimawakealready #commitment #wontfeelguiltyaboutbeingapiggylater #girlsweekend #scandanavianspa #collingwoodbraceyourself #fitness #fitnessjourney #nofilterneeded #weightloss #workingonmyfitness
alliekolapakworkisworthit,familyday,gym,fitness,coreandarmday,vsfordays
Did you even go to the gym if you didn't take a selfie #gym #coreandarmday #workisworthit #familyday #fitness #VSfordays
deannapecord
Work work work
christinedoroslovacshoulders,strength,humor,biceps,dead,arms,nailedit,triceps,progress,girlswholift
It's an emergency! #dead #arms #shoulders #biceps #triceps #nailedit #girlswholift #strength #progress #humor
ackeno.royal
It goes down in the G'em. Off to train!💪🏾
christinedoroslovaccore,motivation,squats,tabata,stability,deadlifts,dedication,intervaltraining,accountability,girlswholift,fullbodyworkout,tabatatraining,strength,letsdothis,pushups,plyos,bosutraining,abs,fitness,legs,hiit
Lots of time for my workout this morning and I'm keeping myself accountable by posting my plan! Can't tell you how excited I am to be back full force @goodlifefitness after a week of battling a cold! Here we go! #letsdothis #accountability #fullbodyworkout #HIIT #intervaltraining #tabata #tabatatraining #squats #deadlifts #plyos #legs #stability #core #bosutraining #pushups #strength #fitness #dedication #motivation #girlswholift #abs
ouragentpreetmotivation,kitchener,workout,waterloo
Surround yourself with positive energy. Even my training shoes pumping me up before my workout. 💪 #motivation #workout #kitchener #waterloo
adamwilkins87legdaymotivation,teamatp,gymlife,ihaveabeard,fitnessmotivation,gym,ontariomuscle,legday,fitness,corygregory,ontariofit,kitchener,nopainnogain,butyoucantseeit
Absolutely hating Cory Gregory's @corygfitness phase two/pyramid phase for my leg days; but, I think it's helping my chicken legs out. Highly recommend this workout plan and like always, couldn't do it without the help of @atp_labs and my gym partner @nursetal #nopainnogain #fitness #fitnessmotivation #teamatp #legday #legdaymotivation #gymlife #gym #corygregory #ihaveabeard #butyoucantseeit #kitchener #ontariofit #ontariomuscle
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