💦 5 Fun Facts about Exercise 💦 💥 Boosts brain power 💥 Melts away stress 💥 Gives you energy 💥 Helps ward off disease 💥 Increases confidence At Fit Body it's simple to fit our fun, fat burning workouts into your lifestyle. Our sessions are 30 minutes AND we are open 6 days a week, so there's plenty of opportunity to work it into your busy schedule. ⏰ #fitbody #trainmates #kincardine #numberone

🎉🎉🎉 "I AM 500 SESSIONS STRONG" 🎉🎉🎉 Congrats Mel P. on conquering this HUGE milestone of your fitness journey. 💪 Your dedication to boot camp and your fitness journey is an inspiration to us all. Thank you for choosing Fit Body Boot Camp 💗💗💗 #kincardine #fatloss #fitbody #500sessions

For Renee Goldstein, life has been a series of uphill battles with identity. But once he came out as gay and underwent a gender change, he began to feel like the person he was always meant to be. Hear what Renee has to say about embracing yourself and pushing past the fears that keep you from growing. “If it’s not living authentically, if it’s not being comfortable or doing the things that you want to do, you’re living a muted life.” - Renee Goldstein Here’s what you’ll discover: 2:35 - Renee explains how his parents’ divorce challenged his emotional resilience—at 7 years old. 8:07 - How music became Renee’s outlet for dealing with stress. 8:47 - Renee's rollercoaster weight-loss story, from superathlete to overweight to fit again. 12:13 - How society and sports warped his sense of identity, and how he became comfortable in his own skin. 16:59 - The relationship between Renee’s self-esteem and his health. 18:03 - How Renee came out as gay and embraced who he truly was. 23:23 - Renee’s battle with gender identity. 28:07 - How to take the first steps to overcome the fears that hold you back. 32:19 - How the right support system can help you feel comfortable in your own skin.

Thank you, thank you, thank you!💖 We had 191 check-ins last month! With the proceeds from your check-ins and the Clothing Exchange, we raised $122 for the Huron Heights Breakfast Program!!!

“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful." Mark Victor Hansen Lori may have had doubts about joining Fit Body Boot Camp (FBBC), but she didn’t let them stop her and we’re so glad they didn’t. A member for less than 3 months, Lori has made some amazing progress not only physically, but in her self-confidence as well. “I wasn’t sure about training with a lot of people as I was so self-conscious of how out of shape I was, but the group atmosphere is encouraging and no one looks down on you for not being able to do exercises with modifications. I am really enjoying it. I have lost 15 pounds in the three months since I have joined and feel so much better. I have more energy now and am sleeping much better at night.” Chronic back pain was a major contributing factor to her previous lack of physical activity. Now, she attends FBBC as often as she can. In a recent Functional Movement Screen (a service offered to our VIP members that assesses the way they move, identifies any concerns and provides individualized corrective exercises based on the results of the screen), Lori and her coach noticed how far she has come in terms of flexibility and range of motion. “I have many back issues: degenerative disc disease, osteoarthritis, and a few posterior disc bulges. Due to the problems with my back I was finding it hard to do much physical activity. I had gained a lot of weight. A couple years ago I was doing some private training and it was helping to strengthen my back, but my instructor moved away and I found my back getting very painful again and the weight was getting worse.” Lori knew she had to do something before her back regressed further and before she gained even more weight! She was told that the coaches of FBBC would work with her and modify exercises to accommodate her back, so she decided to give it a shot. “[Since joining] my back has gained strength and I can do more exercises without modification (although some will probably always have to be modified). My future goals are to continue building the strength in my back and hopefully lose a lot more weight!” If you are scared to walk through our doors, we get it and promise you are not alone. It’s time to conquer your fear and take that next step toward a better version of yourself. FBBC is a safe place for you to explore your potential and reach your goals. Lori was nervous too and her advice to you is simple, “Give it a try! You will love it! The coaches I have had are great and very encouraging and are very conscious of my limitations and make sure I do not overdo it!” Thanks for sharing your story Lori, and for choosing FBBC to help you achieve your fitness and fat loss goals. -The FBBC Team