Shoken Defence ,MMA and Fitness
Description
Photos ,scheduling and events will be posted to our page! We offer several different classes:
Cardio kickboxing-if you are looking for a butt kicking workout then cardio kb is for you! This class is open to any level-beginner , intermediate and advanced It is a fun , energetic workout that will improve your endurance cardiovascular fitness ,tone muscles and strengthen your core.
Body fit- is a high intensity interval training class that will strengthen , tone and sculpt your entire body leaving you feel alive and energized at the end of class! This class will challenge all major muscle groups using exercises such as lifts , curls, squats and presses.
MMA- our MMA classes utilize different instructors to teach the art of fighting as a combat sport. Boxing ,kickboxing, Uechi-Ryu Karate , Kung Fu and submission wrestling are covered in these classes.
Kid's beginner kickboxing(ages 7-12 years) A fun ,safe environment for kids to learn the basic skills of kickboxing while reaping the benefits of cardiovascular . All participants are required to have proper gear before attending classes (see us for details)
Prices : Punch cards available for any classes.
$50.00-5 classes
$100.00-10 classes
cardio kickboxing - offered 7x/week
$70.00/month
Bodyfit-offered 2x/week
$50.00/month
MMA-offered 4x/week
$70.00/month
Kid's beginner kickboxing-offered 3x/week
(ages 7-12 years)
$70.00/month
Schedule:
Monday-0900-1000-cardio kb
1:00-5:30-private lessons
5:30-6:30-cardio kb
6:30-7:30-Learn to box
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RECENT FACEBOOK POSTS
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Free Mother's Day Hula Hoop Class
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"I eat burpees for breakfast" come on down to Shoken Defence for some "breakfast" !!
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Earl wants to join Shoken boxing!!
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Come train like Superman at Shoken Defence , MMA and Fitness. Kentville ,NS.
Kids karate is still on as per usual however we decided to cancel adult karate and MMA classes tonight due to impending weather !
Attended the AVCC awards tonight and though we didn't win we were happy to make the top Three in the valley ! Congratulations to the Kettle bell Crushers on their win tonite!!!
Just a reminder that all classes are as per usual tomorrow!!
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Happy international wine day!
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Boxing class warm up!!! 🥊🥊🥊
No cardio taekwondo or boxing just in case you were wondering 😜
We are going to go ahead and cancel cardio in the am as it is supposed to be pretty nasty( and they have closed Mic Mac Mall already!!!!) will update tomorrow re evening classes. Stay safe everyone !!!