Spending Spring Break on the road? Check out these 🖐🏼 9Round moves that can travel with you! https://www.9Round.com/blog/5-9Round-moves-you-can-take-on-the-road

Let your mind and body connect and make the most of your workout! • #BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #GetFitWithoutTheHit #Punch #Kick #9RoundKelowna #YLW #Kelowna #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Kelownafornia #Okanagan #FitnessKelowna

Had a long day? Stressed at work? You’re here to decompress and kick your troubles to the curb. Wrapping your hands not only prepares you for a safe, physical workout, but it gives you a couple minutes to get in the zone and prepare mentally.

We all get a little “fluffy” over the winter holidays... but that’s over so get off your butt and get down to @9roundkelowna it’s almost beach season 😏🌞🔥🏄🏻‍♂️🚣🏼‍♂️🚴🏻‍♂️🚤

9Rounders, it's time for this week's CHOW: total rear heel kicks on Round 7! Comment below to tell us how many you got! • #BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #GetFitWithoutTheHit #Punch #Kick #9RoundKelowna #YLW #Kelowna #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Kelownafornia #Okanagan #FitnessKelowna

Spring is a great time to start fresh and renew your commitment to your fitness goals. Whether you’ve fallen off the wagon, or you just need a little motivation to get your mojo back, we’ve got you covered over on the blog. https://www.9round.com/blog/new-season-more-reasons-to-spring-into-fitness

1/2 PRICE first month expires March 31st! Don’t miss this amazing opportunity to join the workout that is sweeping the nation! • 9Round is the World’s largest kickboxing franchise with over 600 locations worldwide! • Are you tired of high prices and crowded gyms? Come down to 9Round and get the type of attention you deserve on your fitness journey! • So, what’s included? All of this: UNLIMITED TRAINING NO SET CLASS TIMES TRAINER EVERY TIME NEW WORKOUT EVERY DAY CUSTOM MEAL PLAN All levels of fitness are welcome! • #BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #GetFitWithoutTheHit #Punch #Kick #9RoundKelowna #YLW #Kelowna #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Kelownafornia #Okanagan #FitnessKelowna

Every time I go into Supplement King I complain about soreness, sleepiness or lack of motivation and I leave feeling ready to conquer the day! • If you work as much as I do, you can’t help but use supplements; “down time” is NOT an option! • Your body requires maintenance... sometimes it also requires an upgrade... I kind of feel like I just supercharged myself 🔥💥🔥 • #BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #GetFitWithoutTheHit #Punch #Kick #9RoundKelowna #YLW #Kelowna #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Kelownafornia #Okanagan #FitnessKelowna

Looks like treadmills could be useful for something after all...

Transform your body and achieve your fitness goals here @9roundkelowna • Call us today at 250.801.4100 to set up your free workout • #mma #martialarts #funandfitness #fitness #trainers #weightloss #chow #punch #kick #nutrition #muscle #diet #strongerin30mins #gloves #wraps #heavybag #speedbag #weights #circuittraining

Make it happen! 💪🏼 • #9Round #FitnessKickboxing #Goals #NewYear #NewStart #FitnessGoals #Kickboxing #beachbody #Boxing #Exercise #HIIT #WorkoutOfTheDay #instagood #instadaily #fit #fitness #fitfam #gymlife #getfit #workout #noexcuses #getstrong #training #fighter #nopainnogain #trainhard #mondaymotivation #photooftheday