Description
Health! Wellness! Movement!! Life!!!
Start taking control of your health and call to book an appointment today
(613)-652-2177
Tell your friends
RECENT FACEBOOK POSTS
facebook.comthemovementfix.com
Watch... Do... Repeat once or twice a day. Just start moving. Most people sit all day, sit to commute, sit at work, sit to eat lunch, sit the rest of the day and commute home, sit to eat dinner and sit to relax/unwind. Now you may get an hour workout in, which is great, but 95% of your day you are sitting. Start moving more!
Living Healthy With Chocolate
Looks delicious... I'd change it to 70-80% dark chocolate but that's just me... Happy recipe Friday
Probiotics for Childhood Ear Infections
Most people likely need probiotics and kids are no exception! Along with our regular probiotics we now carry a children's formula of probiotics. Call or stop in for more information or to purchase.
Paleo Crash Course
Recipe Friday... Tasty snack to take and go
Paleo Frozen Banana Bites Recipe | Elana's Pantry
Happy recipe Friday
Returning to Sports after a Concussion - Canadian Chiropractic Association (CCA) – Association chiropratique canadienne
Have or had a concussion? Call and have us take a look. Chiropractic can be an key part in gaining your health back. Call the office today if you or someone you know has had a concussion and let us help get your health back.
Mini Ham And Broccoli Frittatas | Paleo Leap
Recipe Friday... Enjoy
No-Bake Edible Cookie Dough
Recipe Friday. Have a treat this weekend!
Spicy Roasted Brussels Sprouts | Paleo Leap
Recipe Friday... Try a little spice on those bland Brussels sprouts and enjoy
Why You Should NEVER Put Crocs On Your Feet Again
Maybe rethink the crocs?
Food is Medicine
Happy recipe Friday
Lower Back Ache? Be Active and Wait It Out, New Guidelines Say
Having back pain and don't know what to do about it? New guidelines suggest don't take any medications because they aren't effective, instead get active and look for a manual therapist to help (chiropractor, massage, acupuncture, physiotherapist). The biggest takeaway from these new physician guidelines is drugs aren't the answer, you will get better without but keep moving don't just curl up and lay around. Call us today, 613-652-2177, and we can help you get moving faster.
Quiz
