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May the next few months be a period of beautiful transformation. Make your goals, our goals this summer by getting the body you want. Our team of experts will get you started on a complimentary 30 day program pushing you one step closer to your 2017 goals. Are you summer ready?

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6 Ways to Embrace Your Weaknesses & Enjoy the Gym More

"Courage, in any form, should always be admired.” We agree! Get an update on Heidi's progress and latest lessons.

A Good Workout for Your Weak Side

Make both sides your good sides.

A Good Workout for Your Weak Side

Make both sides your good sides.

An Iron-Clad Plan to Complete Your First Pull-Up

With this plan, pull-ups are possible!

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Is your sweet tooth driving you bananas? Calm it with this delicious parfait. http://bit.ly/2pEsKDN

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Find what inspires you to get to a healthier place!

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Remember when you were a kid and you used to run around outside with your friends climbing trees, jumping in puddles, playing tag, and just plain having fun? Well Rugged Maniac is simply an adult version of that! With 25+ epic obstacles for you and your friends to play on (like fire jumps, water slides, trampolines, and underground tunnels), put them in a 3-mile course, and then throw a crazy party with plenty of beer and music! Follow the Link below for your chance to win FREE registration into Kitchener's Craziest obstacle run! https://docs.google.com/forms/d/18hqbKGOguVR8nSiCjxsOMEWmlpegw7LyhW5EH8ZIgxk/edit

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What's your latest physical goal? Say it "out loud" in the comments below, to help your accountability!

It's here! Getting to a healthier place has never been more mobile. Learn more: http://bit.ly/2pmY7zV