In this brief workshop, we will discuss the components of living a Holistic Lifestyle. We will touch on Holistic Principles that will enrich your experience and health within the body, mind, and soul. Curious? Come on out and see if Holistic Health is what you have been looking for to uplevel your wellness! The fee is $5.00 payable to the gym. Pre-register to ensure your spot! Saugeen Fitness & Spa 1 Victoria Str, Units 3 & 4, Mount Forest, ON N0G2L1 (519) 509-9090

If you are up for a massive + radical change in the toxic load within your own home - consider some of these amazing products for your vibe xoxox YOU. WILL. NOT. BE. DISAPPOINTED! Toxins are everywhere, are you ready to reduce your load? teehee xo Shan

It’s an organic jasmine rice with my fave veg, sorta night. As usual fortified with iron using my cast iron pan, for my vegan heart xo 😘 #veganish #holistichealth #radicallifestyle #veg #yum

#wowsa event celebrating women! So blessed to be apart of this #powerful Community of #women #holistichealth #lifestyle #womeninbusiness #events #celebration

Organic, nutritious & colourful slaw. I’m doing a creamy dill dressing. Vegenaise, dill Essential oil and a few sprinkles of dried dill weed for colour xo

I caved!!!! After 5 months of eating root veg, my family IS craving green. I bought these organic asparagus from Mexico. They. Were. Delicious. #holistic #lifestyle #craving #asparagus #nutrition #eatfortheseasonsfail

My new Monday gig has me standing before the most beautiful lights! Grateful for connection and trust of strangers, now friends xoxox #Holistic #yoga #lifestyle #movement #breath #asanas #posture #strength #length #stretch #ilovemondays

⬆️Follow our “Stories” for real Lifestyle posts.⬆️ Health, wellness, biz + a lot of our life as freedom lovin’ Entrepreneurs. 🙏🏻♏️🧘🏻‍♀️ 🤘🏼♈️🥁

I’m calling it an early night. 🤪 Taking a bath, reading the Jan 2018 Issue of a loved health mag, water, and these two dynamite team of oils. 🙏🏻Ground my spirit and lift her too.🙏🏻 Spirit (your joy center) health is just as crucial to overall health as the health of the physical body xo #grounding #uplift #holistic #spirit #joy #health #support #lifestyle #radicalhealthhealer

Let’s clean up our thoughts 💭. Put sticky notes around your house that affirm your greatness “I am whole perfect and complete JUST as I am”! Holistic living includes coming back to joy - negativity,worry, and fear are all LEARNED - we were not born to be in fear - reprogram your patterns to live in light xo #holistichealthandharmony #wellbeing #smile #release #letgo #walkapathoflight

💭Dreaming of summertime fruits!!! 🍌🍉🍐🍋🍊🍒🍅🥝🍈🍓 Bring it ON! #missingsummer #holisticnutrition #eatfortheseason #seasonaleating #digestioniskey #foodcombining

March 1 - April 5 2018 Women's Wellness Program 🙋‍♀️💜 Reach out to me today xo shannon@holistichealthandharmony.net (226)972-0039 text or call or DM here !⬇️