Yoga Revolution by Tracey Gosnay
Description
Specializing in yoga rehabilitation, yoga therapy and acupressure. I discovered yoga in Sudbury after I was diagnosed with arthritis. I then began practicing yoga to alleviate the pain and fell in love. I began to feel the long list of benefits from yoga and by practicing regularly; I was soon able to stop my arthritis medication and became pain free.
Quickly I made the decision to teach yoga because I was so inspired to help others who are also in pain. Now I own my own Rehabilitation and Yoga Therapy Business. I am excited to combine Yoga Teaching and Rehabilitation with my clients who’ve been in accidents and/or experience pain.
Working alongside a local psychiatrist and his team, they have witnessed many clients who have improved their range of motion, flexibility, balance, strength, stress levels, anxiety and more due to regular yoga practice and this has created a fire, a love and a passion within me to continue on this path. I get very inspired and excited for my clients when I see the improvements they have made physically, emotionally and spiritually.
I have completed over 1000 hours of teacher training in yoga therapy. I am excited to continue my spiritual journey and continue to grow as a person. I continue to work with the Headway Clinic’s Team and the Advantage Physiotherapy. I will continue to teach yoga at the St. Alban's Church in Capreol.
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facebook.comRaising money along with NEOMO medical and Canadian shield health care services Health sciences north foundation. For vital equipment. 95000 raised......
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I offer meditation sessions and meditation at the end of every yoga practice. Come to Yoga Revolution where you can practice your meditation.
Happy Equinox from Yoga Revolution Time for planting those seeds to renew, grow and become your best self blooming like a beautiful flower.
Buy your first 20 pass at Yoga Revolution for $240 and receive your choice of a free mat, block, or strap
Kidz love SUSPENSION yoga too!! Register your child for a saturday class at 11am to 1230pm.
Come to Yoga Revolution and start your Saturday morning off right. 10am☀️
A multi disciplinary team you can trust with the best education and training.
" In other medical conditions, yoga has been reported to elevate mood; modulate the autonomic nervous system; help with coping mechanisms, resilience, and immune function; modulate brain chemistry; and cause measurable changes in brain structure. Some of these beneficial effects may mitigate the symptoms of schizophrenia."
So grateful how my life is turning out🤗 are you finding things in your life to be grateful for?
I love my tribe💓
many people see yoga as exclusive - that it's primarily for young women or those who are already flexible, athletic, or spiritual. As members of the yoga community, it is up to us to help make yoga more accessible and inclusive to all regardless of age, gender, religion, or level of flexibility or fitness. Yoga Revolution is very adaptable and includes EVERY body. Come visit YOGA Revolution and we will gear your yoga practice around your needs.
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