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Looking for a healthy new recipe? Try this - Easy Chilled Gazpacho Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer day? Use fresh ingredients for the best possible taste. Servings: 6 Here's what you need: 3 cups tomato juice 1/3 cup red wine vinegar 1 Tablespoon olive oil 2 large tomatoes, quartered 1 cucumber, peeled and cut into chunks 1 small onion, peeled and quartered 1 sweet green bell pepper, seeded and quartered Dash of hot sauce Fresh ground salt and pepper to taste 2 tomatoes & 2 cucumbers chopped for garnish Place all of the ingredients, except tomato and cucumber garnish, in a high speed blender. Turn on high speed for 40 seconds. Chill the soup for 30-60 minutes. Place chopped cucumber and tomato in each serving dish and fill with soup. Serve immediately. Nutritional Analysis: One serving equals: 85 calories, 2.5g fat, 15g carbohydrate, 2.5g fiber, and 3g protein.

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#fbbc4life

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Kaitlin is home for the summer and ready to rock it! Welcome to the fit fam!

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You've got this!

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Attendance shout out!!! Our member Alana G has just made it to our 100 strong group! She has attended 100 sessions here at Goderich Fit Body! Way to go! #Unstoppable

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2 shout outs today! First up to Rochelle, who completed her very first session at 9am this morning and did great! Awesome job! And also to Cindy, who took Rochelle under her wing and showed her the ropes (literally!), ensuring she felt welcome and like she had a buddy every step of the way. This is what makes our #fbbcfamily so special; when our more experienced members step up for our brand new members and ensure their experience is a positive one. Proud of you both!

Imagine that you have the body and health you desire. What did it take for you to achieve it?

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Looking for a healthy new recipe? Try this - Baked Catfish and Mint Cabbage Salad Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to a rich flavor that is complimented perfectly by the light minty salad. Servings: 4 Here's what you need... For the Catfish: 1 teaspoon olive oil 1 bunch of fresh cilantro, washed and stems trimmed 4 catfish fillets curry powder salt sweet paprika 1 lemon, juiced 4 garlic cloves, finely minced Preheat oven to 350 degrees F. In a glass baking pan, drizzle the olive oil and scatter the cilantro over the bottom of the pan. Generously season both sides of each fillet with curry, salt and sweet paprika. Place the fillets evenly across the bottom of the pan, on top of the cilantro. In a small bowl, combine the lemon juice and finely minced garlic. Pour over the tops of the fillets. Cover the pan with foil. Bake for 30 minutes. Remove foil and bake for an additional 5 minutes. For the Salad: 1 head green, organic cabbage, shredded 1/8 cup crushed, dry mint leaves 1/8 cup fresh squeezed lemon juice 4 garlic cloves, finely minced 1 teaspoon olive oil dash of salt Wash the shredded cabbage and place in a medium sized bowl. Sprinkle with the dried mint, mix well. In a small bowl combine the remaining ingredients. Pour over the cabbage and mix well. Nutritional Analysis: One serving equals: 221 calories, 8g fat, 102mg sodium, 13g carbohydrate, 7g fiber, and 26g protein

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Congrats! As a Fit Body Family here at Goderich FBBC we officially lost 124.4 lbs. and 118.7 inches in the month of April! Keep up the great work! Remember, you are changing lives y changing your own. #fbbc4life #goderichfbbc #unstoppable

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When you have the right mindset, you can overcome any obstacle.