Biometrics Strength and Conditioning
Description
Train with us and get FIT! Biometrics Strength and Conditioning is a fitness focused community that provides motivation and support for newcomers and highly competitive athletes alike. Our program uses functional movements, strength and mobility work, skill specific practice and a daily workout that varies everyday.
Athletes work with their coach to establish the intensity with which they should approach each workout.
Our programming ensures athletes develop across all energy pathways in a format that is fun and motivating.
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Week #2 of the Biometrics Open challenged members to use their fitness outside, here’s some of the things they chose to do...... Our training allows for members to tackle all of life’s demands with ease!!
Course begins March 13th. Tuesday's and Thursday's at 6:30pm $175. Open to all
http://biometricssc.com/march-7-2018/
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http://biometricssc.com/february-21-2018/ Strength: Back Squat 5 x 5 @ 90% 5RM WOD: “Station” Teams of 2 EMOMx16 1. 20 Cal Bike 2. 20 Push Ups 3. 20 KB Swings (70/53) 4. 20 Sit-ups
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