MXV Integrated Health and Fitness
Description
A unique fitness experience for all fitness levels . 24 hour access to adult gym members. Training and gym orientation sessions available upon request. Bringing together Fitness, Nutrition and Therapy
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.comUsing Chalk - How and Why? | On the Platform
Proper Chalking and chalk edicate. It's a good idea to have your own if you're serious about your heavy weight training. https://www.youtube.com/watch?v=aPfQY_RiCBo
Scott's enjoying a treat, (cinnamon swirl), from Medo's Coffee Cabin, open TODAY!
Why People Turn to Exercise to Stay Sober
invite a friend to join you on your fitness journey. https://elemental.medium.com/why-people-turn-to-exercise-to-stay-sober-fa7325f10796
have a group of 5-10 and want a customised yoga class? talk to Janna, 250-996-4386
www.yogahealthfoundation.org
September is YOGA MONTH: FREE CLASS OR attend all 3 classes: Tues. 6:30am, Weds 10:30am, Thurs.7:30pm in one week for FREE.
SWAGGY SWAG $25 : MXV shirts: Ladies Vneck (L, XL), Mens (S, M, L, XL, 2XL, 3XL). Fort St. Gains (L, XL): $10 from each goes to Canadian Mental Health Assoc.
Photos from MXV Integrated Health and Fitness's post
$5=burger&float: CHRISTMAS FOODHAMPER FUNDRAISER @ Save On
challenge your plank try chaturanga dandasana: take special care with alignment and use the suggested cues. You can also attend a yoga class: TUES 6:30am, WEDS 10:30am, THURS 7:30pm
MXV Integrated Health and Fitness
JACOBS LADDER latest notable climb: LEE BEST 7016', 1hr30min
Night market madness : COOL DEAL
YOGA today at !0:30! intention & action = good things
Quiz
