Description
Our Vision: Forging strong people who positively impact our community.
Forge Team Inc. is a functional training and wellness coaching facility. Forge is not your typical gym. You won't see fancy machines, treadmills or music-choreographed programs. At Forge, we use athletic-style, functional training methods (think kettlebells, med/slam balls, box jumps, sprinting, climbing ropes, flipping tires, push-ups, pull-ups, sit-ups, squats, burpees, etc.) to always push ourselves and each other to become stronger and faster.
We currently offer more than 20 coach-led classes weekly, including functional training classes and Forge Flow (flexibility & mobility). Everything we do is coach-supported ensuring that our members always get hands on training.
We also offer Forge Training for youth, sports teams and special groups. Personal training is also available.
We invite you to check us out! Forge might be exactly what you need to push you to reach your fitness potential!
Tell your friends
RECENT FACEBOOK POSTS
facebook.comCongrats to Andrea Lewis (#forgefebmovesadults) and Ashton Martin (#forgefebmovesyouth) on winning our February contest! You have won your choice of: A Personal Training session OR $50 towards Forge apparel (t-shirt, socks, toques, caps, or custom hoody)! Both won with most likes on Instagram - Andrea 29 / Ashton 348!??! Thanks to everyone for your awesome videos! #forgeteamrocks
Photos from Forge Team Inc.'s post
Animal movements are not only for children. These movements are a useful change of pace in your workout routine. When you transform into an animal, you challenge your mobility, stability, coordination, conditioning, and strength. These creative total-body exercises will challenge your body's movement and ranges of motion. #motivationmonday
Forge Team Inc.
Come play with me!!!!
Photos from Forge Team Inc.'s post
At Forge we believe in sparking healthy habits at a young age. Bring your Preschool aged children (0-4yrs) to our LITTLE SPARKS program on Tuesdays from 10:30-11:30am. We will entertain the kids while you have some adult time in our beautiful loft to connect with other caregivers. You are most welcome to join in all the movement fun as well (parents with children under 2 are required to stay with their child during our play). Cost is $5 for up to 3 children 1$ for each child above that. We will have some snacks and drinks available. Please pass along the word the more the merrier! Let us know if you plan on attending so we can have enough snacks and drinks available. We are excited to share fitness with your little ones and provide you with an opportunity to connect with other mothers/caregivers of young children. Let us know if you are able to join in the fun by emailing aimee@forgeteam.ca #forginglittlesparks
Timeline Photos
CW Fusion Atom Select Team having some fun after all the hard work they put into their fitness assessments. Way to go boys! Good Luck with the rest of your season. #forgingstrongteams #respect #cwfusion
Timeline Photos
March is just around the corner!! Here's our adult class schedule -- no changes this month. Please note: no classes on Good Friday and Easter Sunday. Spring is coming!!
Hey! Only 5 more days in Feb! Anyone else want to join in on the Forge Feb Moves competition? Just post a pic or video of yourself doing any Forge Move outside of Forge! Use hashtag #ForgeFebMovesYouth (if you’re under 20) or #ForgeFebMovesAdults (if you’re over 20). Both the youth and the adult with the most likes (on FB and/or Instagram) by Feb 29 will win a prize! AND don't forget to LIKE your favourite ones!!
Congratulations to the CW Fusion Minor Midget AA Hockey Team for beating the odds and making it to the semi-finals of the OMHA championships. This TEAM has been an inspirational example of everything we are passionate about at Forge. They have forged together with increased speed and power towards a common goal embracing the up and downs and never losing sight on the task at hand. There are NO LIMITS to what this team can accomplish with their POSITIVE MINDSET, perseverance and determination. #motivationmonday #forgeproud #underdog #nolimits #cwfusion
Forge Team Inc.
Who is coming to play tomorrow???
Photos from Forge Team Inc.'s post
Play is our brain's favorite way of learning. Come play and learn with us on Tuesday mornings from 10:30-11:30am. Our Little Sparks program is for children ages 0-4yrs accompanied with their caregiver. This hour is dedicated to encouraging children to explore and discover basic movement patterns in a fun and safe environment. Please email Aimee if you have any questions. aimee@forgeteam.ca
Photos from Forge Team Inc.'s post
Family Day Fun at Forge!
Photos from Forge Team Inc.'s post
At Forge we believe in sparking healthy habits at a young age. Bring your Preschool aged children (0-4yrs) to our LITTLE SPARKS program on Tuesdays from 10:30-11:30am. We will entertain the kids while you have some adult time in our beautiful loft to connect with other caregivers. You are most welcome to join in all the movement fun as well (parents with children under 2 are required to stay with their child during our play). Cost is $5 for up to 3 children 1$ for each child above that. We will have some snacks and drinks available. Please pass along the word the more the merrier! Let us know if you plan on attending so we can have enough snacks and drinks available. We are excited to share fitness with your little ones and provide you with an opportunity to connect with other mothers/caregivers of young children. Let us know if you are able to join in the fun by emailing aimee@forgeteam.ca #forginglittlesparks
PICTURES BY OTHER USERS ON INSTAGRAM
forgeteamincforgefebmovesyouth,forgeteamrocks,forgefebmovesadults
Congrats to @healthchick (#forgefebmovesadults) and @soggycanadian (#forgefebmovesyouth) on winning our February contest! You have won your choice of: A Personal Training session OR $50 towards Forge apparel (t-shirt, socks, toques, caps, or custom hoody)! Both won with most likes on Instagram - Andrea 29 / Ashton 348!??! Thanks to everyone for your awesome videos! #forgeteamrocks
forgeteamincforgefebmovesyouth,forgefebmovesadults
Hey! Only 5 more days in Feb! Anyone else want to join in on the Forge Feb Moves competition? Just post a pic or video of yourself doing any Forge Move outside of Forge! Use hashtag #ForgeFebMovesYouth (if you’re under 20) or #ForgeFebMovesAdults (if you’re over 20). Both the youth and the adult with the most likes (on FB and/or Instagram) by Feb 29 will win a prize! AND don't forget to LIKE your favourite ones!!
forgeteamincforgingstrongfamilies
Family Day Fun at Forge! #forgingstrongfamilies
forgeteamincrepresent,staywarm,lookhot
Happy Family Day, Forgers! We are putting in a hoodie order this coming Friday. Let us know if you'd like one too. $60 including tax. Extra $5 for name/word on sleeve. Three styles to choose from. #represent #staywarm #lookhot :)
forgeteamincdedicated,forgestrong,digdeep,killingit
What does 5:30am Friday look like at Forge? #digdeep #dedicated #forgestrong #killingit
forgeteamincforgestrong,365,doyouevenlift,perfectform
Inspiring one rep max DL, @jack_elkas !! Congrats! #365 #perfectform #forgestrong #doyouevenlift
jenn_lymburnerstrength,crossfit,mobility,strongnastics,workshop,gymnastics,fuelhappiness,superhuman,movement,gymnasty,instafit,sweatlife
Surrounded by superhumans 💪🏼 @strongnastics workshop yesterday at @forgeteaminc #Strongnastics #gymnastics #gymnasty #superhuman #workshop #sweatlife #crossfit #strength #mobility #movement #instafit #fuelhappiness
forgeteamincstronger,forgestrong,gymnastics
Great time with @jenn_lymburner @coachmerrittl from @strongnastics this aft! We all learned so much - can't wait to practice and meet some new goals! #gymnastics #stronger #forgestrong
strongnasticsjoblove,coach,crossfit,strongnastics,fergus,community,workshop,gymnastics,fitness,unleashyoursuperhuman,ontario,education,fitfam
We had such an amazing session today at @forgeteaminc (Fergus, ON) and can't wait to see everyone's continued progress! 😊💪🏼 Full 📷 album to be posted tomorrow on our Facebook page! #Strongnastics #gymnastics #workshop #education #fitness #coach #crossfit #joblove #fergus #ontario #community #fitfam #unleashyoursuperhuman @coachmerrittl @jenn_lymburner
Quiz
