Fenelon Athletics & Nutrition
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Offering fitness classes, personal training & massage by certified professionals. Twitter: https://twitter.com/fenelonathletic Offering fitness classes, personal training & massage by certified professionals. Twitter: https://twitter.com/fenelonathletic
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facebook.comSee, bear crawls are good for something
It stopped raining enough last night for us to get our 600 reps in
Pick yourself up by the bootstraps and keep going
600 to 800 reps tonight. push-ups, burpees, lateral jumps, grasshoppers, squats and shuttle runs. It was an insane boot camp tonight.
We moved to the shade last night or it would have been a hot one
Gym this morning. 25k bike ride. Ready for a barbecue. Shower first though!!
Seated Tire app twists. Laurels favorite. Lol
Lean left then right...oh..throw a push up in between.
It was a tad windy but we boot camp anyway.
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