Description
South Huron Fitness is a welcoming 24-hour gym facility that has been serving Exeter since 2005. As of November 2016 Heather Blok and Aaron Bedard are the proud new owners of the gym, and with this, the facility is in the process of being newly renovated and updated. South Huron Fitness provides a friendly and positive environment where everyone can feel comfortable regardless of their fitness level.
The main gym area consists of 4000 square feet and offers cardio equipment including treadmills, ellipticals, rowing machine, spin bikes and recumbent bikes. There is a free weight area with squat racks, smith machine, bench press, weight benches, cable gym, leg press and various leg, arm and ab stationary machines. Functional equipment offered includes BOSU balls, stability balls, medicine balls, kettle bells, hurdles, skipping ropes, aerobic steps, foam rollers, resistance bands and battle rope.
South Huron Fitness has the unique benefit of offering very flexible membership options. We do not charge initiation fees and we offer memberships on a monthly basis or longer depending on your needs. We look forward to providing fitness classes in the year 2017, more information to follow.
Feel free to send us a message or give us a call with any questions or inquires regarding memberships and our gym! Thank you for taking the time to check us out and we look forward to hearing from you!
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RECENT FACEBOOK POSTS
facebook.com😂😂 I always laugh when I see this floating around on social media!
Out with the old & in with the NEW!! 👌👌 Thanks Consolidated Signs!
Love this!! It all starts with a choice... and cultivating the right mindset to not give up on yourself. Do what's best for YOU!! I might be able to help you out ⬇️ www.heatherblok.com
It's here & it's happening!! Starting next week MONDAY, MARCH 5th at 7:30pm we have a Meditation class for you at South Huron Fitness Studio! https://southhuronfitness.punchpass.com/ You can register for the class with the link above! Share with your friends! ✨ (If I tagged you in the post it's because you suggested Mondays and I want to make sure you see this) Message Heather or Gogi Sidhu with any questions that you have!! 💖 Vipassana Meditation 💖 Through the process of mindfulness, we slowly become aware of what we really are down below the ego image. We wake up to what life really is. It is not just a parade of ups and downs, lollipops and smacks on the wrist. That is an illusion. Life has a much deeper texture than that if we bother to look, and if we look in the right way. Vipassana is a form of mental training that will teach you to experience the world in an entirely new way. You will learn for the first time what is truly happening to you, around you and within you. It is a process of self-discovery, a participatory investigation in which you observe your own experiences while participating in them as they occur.
www.heatherblok.com
Happy Long Weekend!!
Hey guys!! Gogi Sidhu and I are excited to be offering Meditation Classes in the near future at South Huron Fitness Studio!! We want to know when YOU want to see this happen. We are thinking Monday evenings or Friday evenings?? If this interests you please comment below with your preference!! Thank you!! For those who are thinking what the heck is meditation and how will this benefit my life? Read on! 💖 Vipassana Meditation 💖 Through the process of mindfulness, we slowly become aware of what we really are down below the ego image. We wake up to what life really is. It is not just a parade of ups and downs, lollipops and smacks on the wrist. That is an illusion. Life has a much deeper texture than that if we bother to look, and if we look in the right way. Vipassana is a form of mental training that will teach you to experience the world in an entirely new way. You will learn for the first time what is truly happening to you, around you and within you. It is a process of self-discovery, a participatory investigation in which you observe your own experiences while participating in them as they occur. Feel free to reach out to Gogi with any questions you may have. You can call or text her at 226-919-5552 & email gogisidhu12345@gmail.com.
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