An excellent write up on "Healthy Food Swaps" by our very own Rachel Kloosterman! As spring approaches, try some of these out at your next family lunch or dinner! #nexusnibbles #thenexusblog #nexusweeklyblog

Great info on Carbohydrates. Try your best to stay at the top of this list! #nexusnibbles

Core Time! 💪👌 @rachelkloost @nic_kufske #nextoneatnexus #nexusturftime #hiitworkout #coreworkout #core

Join us EVERY TUESDAY NIGHT for BoxFit! Get a great workout in while learning a thing or two about boxing, see you tonight! #nextoneatnexus

Come spin with Pam tonight!

MARCH MADNESS IS HERE AT NEXUS! Over $800 in PRIZING! Register your bracket TODAY! Closes on March 15th so get your picks in! Click the link to register for free. #nextoneatnexus

HAPPY SUNDAY! This delicious "Chicken Vegetable Stir Fry" recipe came from the nutrition plan that will be introduced at our seminar March 17th at Nexus! You can watch the whole process in 3.5 minutes, I meal prepped this so I had meals for the entire week, all under 2 hours. This is an incredible time saver not to mention how easy it is to stay on track once everything is made. Watch this video and let us know what you think. If you need any idea's or suggestions don't hesitate to ask! Our email is info@nexushealthandtraining or you can message us right here on Facebook messenger. Have a wonderful Sunday! #nexusnibbles For more info on the Nutrition Seminar and to registration, visit the link below! https://www.nexushealthandtraining.com/nutritionseminar.html

Stay Healthy My Friends. #happysaturday

HAPPY FRIDAY! On this week's "Nexus Weekly Workout", the entire workout takes place the corner of our newly installed artificial turf and chin up bar! Add this to your weekly routine to torch fat and build muscle! #nextoneatnexus #nexusbww

On this week's blog post, Blaine Cressman goes into detail on what our "Nexus Culture" really is.This is a great Thursday read! #nextoneatnexus #thenexusblog

Our March Newsletter has arrived! Click the link below to access our blog where the newsletter is, you can also download a PDF version. This months edition has an excellent write up of our culture here at Nexus by Blaine Cressman And remember, You're one good workout away from a good mood! #WednesdayWisdom #nexusblog

This is something we can get behind! A simple 6 ingredient recipe for a quick snack, no wheat or dairy! Good for before a workout! #nexusnibbles