Tune in to your self before we all head off for Family Day weekend. 9am Gentle 12:10 Lunch Hour Flow 5:00 Hatha Flow We will be closed Saturday, Sunday and Monday - Have fun with your loved ones 💕💕💕 Here is fam of adorable polar bears for your enjoyment.

Heading south

Happy Guruvar, the day of the Guru. We were so lucky to wake up in our Guru’s home, go to a Dattatreya temple (the deity representing the Guru principle) to meditate and give our thanks for the guidance ever present in every sincere seekers life. Sending love and blessings to you this Guruvar and hoping you are making your own self-discovery a priority❤️ love Jena and Carly & Prasad!

Happy Valentine's Day! Hot Yoga is cancelled this evening but Yogalates and Restorative is still on :) Don't forget about our deal for Restorative tonight - this class is great for everyone and anyone 💞 Check out our previous video for the winner of our Valentine's Day draw!

Good morning from India! Our first breakfast is Sheera by Prasad’s amazing sister ❤️ it’s a grounding meal of semolina and other goodies that are perfect for calming vata Dosha (great after a 15 hour flight). Yes we are taking notes how to cook everything!

How to survive 17 hours in an airport

Our first blessing & lesson

Our first of many live posts discussing our trip, answering questions and giving some mini workshops along the way!

What better place to be than a warm and toasty yoga studio during an extreme cold warning? Gentle 9am Hatha 5pm Restorative 7:30pm