Come hit Blast at 8:30am &/or POP Pilates 9:30am— start your Saturday morning off with a workout! Have a great weekend XO

Thursday all the way! Groove 9:30am, Mom & Me 11:00am, Blitz 12:10pm, Total Body Tone 4:30pm, Piloxing 5:30pm & Hatha Yoga 7pm. Enjoy your day and try to get your workout in :) Even 10 minutes worth - make it happen! 💥👊💪 XO

Bet these got your attention! After all, it IS Taco Tuesday!😋🌮Come join us today for Groove 9:30am, Circuits 12:10pm, FitStart 5:30pm, & Go with the Flow Yoga 6:45pm. Rock your Tuesday! Life is too short not to eat tacos!🌶️🌮💥(remember all classes are still at 80 Glendale Ave. -St. Barnabas basement)

'Straight roads do not make skillful drivers' - Paulo Coelho. Challenges make us stronger, knock us down to build us higher, and let us appreciate what matters most to us. If it doesn't challenge you, it won't change you. Make your health a priority. After all, it is YOUR vehicle. 👊 Join me for Blast 8:30am & Pop Pilates 9:30am Saturday Have a wonderful weekend wherever you are! 💋XO

Join me for Blast 8:30am & POP Pilates 9:30am Saturday! Have a great weekend XO

Come join Kristen for a 30 minute core crunching, strengthening, and toning session tonight at 5:30pm!!

Best way to warm yourself up is with a workout! Groove 9:30am, Mom & Me 11am, Blitz 12:10pm, Total Body Tone 4:30pm, Piloxing 5:30pm & Hatha Yoga 7pm. 80 Glendale Avenue - St Barnabas. Rock your Thursday to the max XOX

Did you know that bad weather always looks worse through a window?!? Don't let it stop you!! Come join us today -- Groove 9:30am, Circuits 12:10pm, FitStart 5:30pm, Go with the Flow Yoga 6:45pm. All classes at St. Barnabas Church - 80 Glendale avenue. Have a great Tuesday XO

IMPORTANT! Sad to be writing to let you know that the studio has flooded again and we need to close the doors for now. St. Barnabas is kind enough to house us once again and ALL classes will be held there in the meantime. Address: 80 Glendale avenue. We will be there tonight for 4:30pm Circuits, 5:30pm Barre, 6:45pm Combat, & 7:45pm Salsa Dance Lessons with Erick Hammerling. Bonita's 6am sunrise yoga tomorrow morning will also be there. Please take your boots off as you come in to save dirtying their floors. Those of you who have weights, shoes, etc at the studio please drop in and pick up when you can. We hope to see you at classes tonight, Lesley & the Studio Team

Join me for Blast class tomorrow at 8:30am!! Sorry, no POP Pilates at 9:30am. Have a great weekend!! XO

NEW 6 week session! Please let me know if your child would like to dance at the studio!! We will dance to various pop hits and have a casual recital at our last class. 💥🎉🎶🎶Ages 6-10yrs. Tuesdays 4:30pm-5:15pm. $70. Pre-registration required. Please contact me if you have any questions :)

THURSDAY's line up is beyond awesome! Groove 9:30am, Mom & Me 11:00am, Blitz 12:10pm, Total Body Tone 4:30pm, Piloxing 5:30pm, Hatha Yoga 7:00pm. Today we even have babies at the studio!!😍😍 Have a great day and get your workout in, your body deserves it and needs it! XO