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Come check out Coaldale's family owned gym. Brand new equipment, group classes, personal trainers and supplement sales!
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Don't forget your goals this long weekend!!
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Are Chinups your goal? Here is how to work your way up: 1) The assisted Chinup machine. On this machine the higher the weight the easier it is so go as light as you can! 2) After you feel comfortable with that, progress to the Chinup bar with a band for support. 3) Ditch the band Keep working at it, it takes time! Still confused? We've got personal training packages for every goal come in and talk to us about your options!!
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The youth are enjoying their conditioning classes so let's do it again! Limited space available, starts Tuesday!
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Thanks to our Twisted Steel family for coming out and representing Twisted Steel in the community. We had an amazing turnout and everyone did so good. Special congrats to Bonnie, Marcelle and Kayleigh who placed in their age division and Tracy who's whole family came out to make the largest family!
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Just a reminder that there is no class tomorrow due to the Family Fun Run! Hope to see you there
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Warmer weather making you think about skipping the gym? Well shake off those terrible thoughts we've got you covered. We have lots of outdoor equipment and more coming! We are even running the occasional class outside so come catch some sun and an awesome workout!!
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Easter weekend hours: Friday 10am to 4pm (no class) Saturday 8am to 8pm (no class) Sunday closed Happy Easter!!
Twisted Steel Fitness
New class starts today! We've got space for a few more
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We're all stocked up on cobra grips!
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New month, new youth class! Register today for our next Youth Conditioning Class! Only 8 Spots available
Coaldale 5K Family Fun Run
CHALLENGE ACCEPTED! We've got a team for the Coaldale Family Fun Run, join us April 22
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Looking for the perfect post work out snack? We've got it for you!! Just in, Nuts 'n More peanut butter spreads in 5 different flavors to try and they are SOOO good! Weve also stocked up on more cake bites and 2 new protein cookies! Make sure to come in soon and try them out before they're gone!
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