A new week is about to start and we all know that breakfast is the most important meal of the day! Let's start the week off right with a nutritious omelette!!

Your F45 Chestermere coaching staff pounded out a workout last night!! And of course the workout doesn't count unless there's pictures to prove it 😉 #f45family

"If it excites you and scares you at the same time, it might be a good thing to try." What do you have to lose?

OUR FEBRUARY MEMBER OF THE MONTH IS, LAMIA AKL!! :D 1.How long have you been with F45 Training? Do you remember your first workout? I've been with F45 for about a month and a bit. I remember my first workout being varsity. I was terrified! I remember not being able to finish it because it was so intense and it was my first time working out like that. Ever. 2. What is your motivation? To be a healthier person and feel more confident in myself. I want to be stronger 3. How have you felt since starting at F45 overall (physically, mentally etc.)? Ahhhhhmaaazing! I feel so much stronger than I ever did , and I've gained a lot of self confidence as well. I walk out from every workout feeling like a million bucks. 4. What is your favourite F45 workout style? All of them! I love the feeling of being sore and sweating bullets because that's how I know I did good; I beat all the odds. 5. What is your favourite quote? What doesn't kill you only makes you stronger. 6. What do you do when you are not at F45? I just had a baby 3 months ago so, if I'm not at home running around with a toddler and taking care of my baby than I had a gooood day! But I do love going out to the malls, hanging out with my family is always my go to. 7. What do you dream about? To travel the world! 8. Where is your favourite spot in the world to be? Anywhere but here when it's -40 outside. Somewhere with sun! 9. What is your fave thing to do when chillin? I'm a complete geek. I love playing video games and board games with my friends! 10. Who is your role model? Kayla Itsines!! She's absolutely amazing! And my mom because she's battled so much with her health and yet she's still the strongest person I know. 11. What makes you work so hard? Knowing I'm going to be stronger. I went into this thinking to myself I would never be able to do these workouts. Now I look forward to going every day to kill the workouts. I'm doing this for me and that's all that matters.

Invite your SPECIAL SOMEONE to join you on Valentines Day for a FREE workout. This will be one date they'll never forget ;) Please sign up in advanced or email chestermere@f45training.com to schedule your class. If your special someone 'friend, spouse, boyfriend etc' has never been to F45 just sign them up for a free trial. If they have been before, just let us know and we will get them on the class list! This is for current F45 members to share with their SPECIAL SOMEONE! www.f45training.ca/chestermere/marketing

Follow our F45 Chestermere member Sandy through the Challenge! Sandy will complete an inbody scan each week to watch how her body changes and you can view Sandy's results in studio!! Already down 6lb after the first week and going strong! 💪

Always reflect on what you could do differently to reach to your goals; prepare yourself for the steps you're about to take forward.

Previous 8 week Challenge results! Down 6.8% body fat from week 1! Just amazing!!

OMG! 🤗 F45 Chestermere helped provide 26 winter coats to people in need during the month of January!!! WOW...just wow! We are loving the support from our amazing members. Keep it up team!! Thank you so much! ❤

Please share this video. The more people that are doing checkins at F45 Training Chestermere via: reviews, checking in that you were at at F45 Training Chestermere, or tagging us on Instagram the more days of school we can provide to the children in Haiti! You click and we provide the funds to Sweat Angels by Causely so they can donate.