I am teaching a local kombucha class in Carstairs in April :) Please give it a share if you know anyone in the area who would be interested in learning how to make kombucha with me!

This is one of my favourite raw desserts!

Join us for the next instalment of the Back to Basics program: Delicious Cakes From Scratch! Learn how to make the most delicious cake you have ever tasted and what really makes a great cake. We will talk about using alternatives to refined sugar, what you can use to replace eggs and alternatives to using dairy in your baking. You will also make your very own cake to take home with you (the unhealthy kind!) Class includes recipes, demonstration and instruction and of course you get to take home what you bake. We have a guest instructor at this class, none other then the best baker in the county: Carol Valleau! When: Friday March 16, 2018 Where: Hugh Sutherland Home Ec Room Investment: $30.00 for adults $15.00 for kids under 18 (kids 5 and under are free) To register call 403-998-4944 or email angelavalleau@gmail.com

Join us for the next instalment of our Back to Basics program - Best Ever Asian Pork Dumplings. Learn how to make the most amazing pork dumplings you have ever tasted from start to finish and sample some in class. We will go over the fundamentals of making a good dumpling and how to incorporate our recipe into making pan friend dumplings or wontons for hearty soups. Class includes instruction, recipe, demos and the chance for you to make and take home your very own asian pork dumplings. When: Friday February 16 2018 Time: 6:00pm - 8:30pm Where: Hugh Sutherland School Register by calling 403-998-4944 messaging me directly or email angelavalleau@gmail.com A $20.00 deposit fee is required to hold your spot!

It is all about the quality of your ingredients and that includes what type of salt is on your table.

Digestive enzymes and probiotics sure do help too :)

Join us for our next installment of the Back to Basics classes: Flat Breads and Naan. Come and learn how to make your own very own delicious flat bread and naan from scratch. Class includes demo, recipes and the chance to make your own flat bread and naan from scratch to take home and enjoy. This class is welcome to individuals, families and friends who are interested in learning something new and enjoy spending time in the kitchen. Investment is $30.00 for adult and $15.00 for kids 18 and under. Call 403-998-4944 or email angela@soulshine-nutrition.com to register.

I love making salads and this is a great inspiration :)

Upcoming event this Monday at Health Street, we are hosting Master Herbalist Yarrow Willard! Call 403-507-4488 to register :)

We are doing a Kombucha Brewing 101 class at Health Street next month! Come and join me to learn how if you have not already :)

Join us for our next session of the Back to Basics program and learn how to make Butter Chicken and Dahl. These classic dishes are a staple in India and combine mild curry flavors with either chicken or lentils (dahl). This class is a great opportunity to learn how to make something new and delicious while spending time in the kitchen with friends, family and like minded people. The class includes recipes, a demo and you get to make your own butter chicken and dahl to take home! Cost: Adults $30.00 - Kids 16 and under $15.00 Call 403-998-4944 or email: angela@soulshine-nutrition.com to register.

Hello Everyone! On Friday October 20 at Hugh Sutherland School (Carstairs) from 6:00pm - 8:30pm we are running our next workshop in the Back to Basics series: Pie from Scratch! Come and learn how to make a delicious pie from scratch by the pie master herself Carol Valleau (former pie chef at the Cafe Radio) We provide you with recipes, hands on instruction and you get to take home the pie you make from scratch. This is a family orientated class and we welcome families to participate. Click the event link for more details.