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A husband and wife fitness team who hold fitness certifications. Helping tired people gain energy and fuel for life through fitness and nutrition solutions
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Tried something new today. Eggs Benedict with a slight twist: fresh onions, garlic, mushrooms, paprika, basil, oregano and homemade hollandaise sauce with a hint of garlic tomato sauce.
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Better Life Fitness
Better Life Fitness
Better Life Fitness's cover photo
Better Life Fitness
Better Life Fitness
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Its SPRING!! Nothing more energizing than to get outside and enjoy the beautiful creation of God and at the same time get some exercise! Don't waste another day - grab a partner or spend it as your own quiet time and go explore a beautiful trail in your area! Run it! Walk it! Whatever suits you best - just don't waste another day to get started!!!!☺
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Life gets busy and sometimes we wonder how in the world can we stay fit. Easy! You find you have only 15 mins- then try out some stretching and strength exercises! Exercises using your larger muscle mass area helps you to burn more fat! Pick 3-5 exercises and then do repeats of a minute for each one 3x! You will notice a difference! Give it a try!!!☺
44 Healthy Foods Under $1
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Fitness has SO many benefits that will improve your overall quality of life, and help you succeed in many other areas of your life! #GainEnergyFitness #Fitness #Benefits #Productivity #ImprovedHealth #Health #PhysicalFitness
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