Heritage Community Fitness Centre
Description
Heritage Fitness is an independently-owned and operated fitness and rehabilitation centre in Carleton Place, ON. We believe healthy people create healthy communities.
Heritage Fitness is an independently-owned and operated fitness and rehabilitation centre in Carleton Place, Ontario.
Along with a state-of-the-art gym, Heritage Fitness includes our Collaborate Care Centre. The Collaborative Care Centre offers medical and therapeutic services, including chiropractic, concussion management, counselling, massage therapy, naturopathy, physiotherapy, physiatry, and personal training. This combination of services allows us to provide an experience that is unique in the area.
We encourage people of all ages and fitness levels to take an active role in their own health and wellness. We have created a welcoming, respectful, and non-judgmental community-minded environment.
Better health is one of the greatest gifts you can give yourself. We encourage you to start small, start slowly, but most importantly, start now!
You can also find us at:
http://www.heritagefitness.ca
http://www.twitter.com/HeritageFitCP
http://www.instagram.com/HeritageFitCP
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RECENT FACEBOOK POSTS
facebook.comExercise boosts brain power in over 50s, concludes latest meta-analysis
An interesting study about how exercise can help slow cognitive decline. http://www.medicalnewstoday.com/articles/317087.php
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Ask us about our companion memberships. Contact us at 613-253-2112 to learn more.
Fitquest Fundamentals | Heritage Fitness
Introducing Fitquest Fundamentals: A 6-week small-group program for focused young athletes born in 2007 or 2008. http://heritagefitness.ca/fitquest-fundamentals/
HeritageFitCP: Natasha's Rebel Recharge, a playlist by heritagefitcp on Spotify
If you're looking for a predictable playlist, move along. Natasha has put together the music that keeps her energized throughout her workouts. It's an eclectic mix of her faves, including Guns N' Roses, Jennifer Lopez, The Rolling Stones, and more. https://open.spotify.com/user/heritagefitcp/playlist/1wS8e8XiAnTMoKVskUjNe3
The Beckwith Kitchen
The Beckwith Kitchen celebrates their grand opening today and it sounds like they have a lot planned. Be sure to drop by and grab something delicious so you don't have to cook in this heat.
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We are open on Victoria Day. Please note there are no group fitness classes on this long weekend.
Are Fresh or Frozen Fruits and Vegetables Better For You?
Spoiler alert: just eat more fruits and vegetables. http://www.menshealth.com/nutrition/should-you-buy-fresh-or-frozen-produce
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Hang on; the long weekend is almost here!
When it comes to athletic performance, how much vitamin D is enough?
More reason to get outside when it's sunny! http://www.theglobeandmail.com/life/health-and-fitness/health/when-it-comes-to-athletic-performance-how-much-vitamin-d-is-enough/article34614801/
The Dangers Of Air Fresheners (Plus 10 Natural Options)
The natural options are pretty easy. http://www.foodmatters.com/article/the-dangers-of-air-fresheners-plus-10-natural-alternatives
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Our outdoor workout space is open. Come play outside!
The Kindness of Art | Heritage Fitness
The Kindness of Art: A Workshop in Mindfulness and Creativity Join us on Sunday, June 4 for this informal, interactive workshop to help us tap into our innate creative potential, using writing, short meditation exercises and tools to calm our inner chatterbox and be kinder to ourselves. http://heritagefitness.ca/the-kindness-of-art/
Quiz
