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Kristen

RHF Second Annual Bike Rally

The RHF bike run held June 23 - 25 at Rawhides in Stenen, SK is less than 2 months away! Our whole goal is GIVING - giving back to all 6 communities that RHF is proud to be a part of. Last year we held a great event but we learned a lot. We learned that if we want to continue to give and give more -- we need your YOUR HELP! It is through help from sponsors like you that we will be able to grow our event, attract larger crowds and most importantly give more!! We are looking for sponsors in the following amounts: Platinum - $1,000 Gold - $500 Silver - $300 Bronze - $100 Sponsors will get their name mentioned on all advertising, on the schedule of events brochure given to everyone and an opportunity to include promotional items in our hand out with wristband upon entry.

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Our way of giving back to all the hard working people at the Sunrise health Region!!! ☆Please share this so everyone knows thanks☆

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SPRING IS HERE! Just a reminder in this messy season to ⚠ PLEASE REMOVE YOUR OUTDOOR FOOTWEAR AT THE DOOR!! ** ONLY INDOOR GYM SHOES ARE PERMITTED IN GYM ** Please respect our facility and equipment. Thank you, RHF

Good evening, As you may have seen -- our roof is leaking 😣😰 ⚠⚠ Please be cautious as you enter and be careful of drips 💦 and pails on floor in front entrance. A roofer is coming to look tomorrow. ⏰⏰**NEW SPRING HOURS** We will be at the gym from 6:00 - 8:00 beginning tonight and continuing these hours through spring! Thank you for your patience & understanding. ~ Dawson & Kristen

Photos from Ramsay Health & Fitness Canora's post

Less than 24 hours and we're open! Thank you for your patience and your understanding!

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If anyone.is looken to get in the Canora gym.please see Gappy in the next week and the pizza store across from the gym thanks!!

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FEBRUARY is here!! We hope everyone had an amazing, positive, healthy & happy January! ** This month -- ANY NEW COUPLES WHO SIGN UP -- PURCHASE 1 KEY FOB - RECEIVE 1 FREE ** Did you know - on the RHF plan (pre-authorized payments) -- COUPLES can receive their membership for only $47.25/mth each (including tax) -- that's only $1.55/day!! or $10.90/week!! WOW!! Is there a better way for you and your significant other to only spend $20/week together to feel & look better physically & mentally while spending quality time together!? Not a couple? You can still take advantage of our amazing deals with the RHF plan all year long! Not sure you can afford a membership? Think about all the little things we purchase everyday ( & don't need) & how easy it can be to begin to take steps to reach our goals! Get your health back today! - STUDENTS (high school) are only $36.75/mth (including tax) -- ONLY $1.21/day or $8.48/week! - ADULTS are only $52.50/mth (including tax) -- ONLY $1.73/day or $12.11/week! - STUDENTS/SENIORS(65+) are only $42/mth (including tax) - --ONLY $1.38/day or $9.69/week! - FAMILY (minimum of 3) - $36.75 each!!! - For a family of 3 - that's $110.25/mth (including GST) -- ONLY $3.62/day (for all 3!) or $25.44/week Don't forget to join RHF on our Cross Canada Challenge to raise awareness for Mental Health! Log your active minutes for FREE! http://ramsayhealthandfitness.com/crosscanada

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