Listen!!! It's finally POUND FIT MONDAY!!! 😄😄 Start the week off right with a kickass Pound Class at 6:15pm Lord beaverbrook school! PLENTY OF SPACE💫, take advantage of the 5$ Drop in for the month of February✅ bring a friend 👩 or 2, lots of sticks available 😉 Can't wait to make some noise with you Rockstars ! ⭐ ⚡ 💚 💥 see you tonight!

Feeling it today! And I love it!!! 😅😉💪 Guess what... BONUS POUND CLASS TONIGHT!!! 🎉🎉🎉🎉 Who's determined enough to workout on a Friday??? It's a great start to the weekend and leaves you feeling amazing 😍 😍😍😍 Meet me at Lord Beaverbrook 6:15pm ⏰ for an awesome, kickass, sweaty, music blasting, Rockin' workout !💦💫🔥💪💚💥🎵🎶 See you there Fitness Rebels 😉

Come try a POUND class Tonight!!! The Hottest workout trend right here on our hometown 😄😄😄😄 6:15pm at Lord Beaverbrook school, bring some water, a friend and be ready to ROCK! 💥 Drumsticks are provided 👍 What are you waiting for!?!?!

Hello POPsters! It's our abs workout of the week! 🔥🔥🔥 Come try our POP Pilates class tonight 6:15pm LBS drop ins are 5$ Memberships are 40$ (limited time!) This class will leave you feeling amazing 😍 Lot's of core work, knee friendly, modifications, post pregnancy recommended, kids welcomed, PLENTY OF SPACE! Bring a friend and let's make it a dance on the mat kinda class 😉💜

I'm backkkkkk!!!! 😃😃😃😃 Who's in need of some Pound Fit Tonight??? That's right Pound class 6:15pm (to replace yesterday's class) also BONUS class on FRIDAY!!!😄😄😄😄 Membership sign-up will last all week, extending the 40$ promo and 5$ Drop in 😉 Can't wait to see you all tonight and throughout the week!

Hi everyone! I've been getting a couple messages in regards of classes this week. As posted below a couple times, I'm currently working on my Tan and will be back just in time for next Mondays class 😉 See you all the 5th!

Happy Friday my anticipated ROCKSTARS! It's FINALLY POUND DAY! That's right, BONUS class tonight 6:15pm 💪💚 We need one last Rock show to finish off the month of January. I'll see you all tonight! Bring a friend, let's rockout together 💥💦🔥💫 ℹ No class the week of Jan. 29th-Feb 2nd. Classes will resume Feb. 5th with the extended promotionℹ

Please be advised that due to the school's closure, there will be no POP Pilates tonight. Our next class will be POUND on FRIDAY at 6:15pm. Also there will be no class on the week of Jan. 29th-Feb 2nd. They will resume on Monday Feb. 5th and the promotion of 40$ Memberships and 5$ Drop ins will be extended for this month as well. Thank you and see you all Friday!

Happy Monday everyone! Looks like we're in for another snow day or two! ❄⛄ Tonight we have 💚 POUND 💚 at 6:15pm ⏰ this class will sculpt and tone your legs 🍑, arms💪 and core🔥 all while building your cardiovascular ❤ and burning some serious calories🔥💦🔥 5$ Drop ins, we have everything you need just missing YOU! 👊😉 Please note that when there's a school closure, there is no class. Also this Thursday's class will be replaced to Friday same time. See you tonight ROCKSTARS ⚡

Happy Friday! Guess what!?!? We have a BONUS class tonight at 6:15pm! 😄😄😄💪💦 POUND-Tabata at LBS included in the membership 😉 drop ins 5$. Take advantage of Fridays! Great start to the weekend. See you tonight!

Who's ready to make some noise tonight!?!?!?! 🙋🙌💥💥💥📢🎶 Come grab a pair of sticks and POUND with us tonight 6:15pm LBS! 💪 Its a brand New workout that will make you loose yourself in the music👌PLENTY of space, no overcrowding 🚫 no need to be coordinated💃 Let loose, have fun and POUND to the beats 😄

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