Description
Tai Chi Qigong, is an art form similar to Yoga that promotes the practice and benefits of meditation, spirituality and health through a series of practices The word Tai Chi stands for "Supreme Ultimate" symbolizing the essence of nature, being the absolute law of the universe.
Tai Chi Qigong, is an art form similar to Yoga that promotes the practice and benefits of meditation, spirituality and health through a series of practices. It is a low impact activity that encompasses all aspects of a holistic practice including:
Intentional breathing techniques (Qigong) Moving meditation (Donggong)
Stillness meditation (Jinggong)
Kungfu / Self Defence (Chuan)
Spirituality (ShenGong)
Self Awareness in the empty state (Jujing)
Higher-Self cultivation (Yinian Gong)
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